Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/24	v1000m/1:34r...21	16,000m	2:04.2	MultiErg	1k, squat, 1k, push up app.erg.zone	View workout
03/23/24	12x1000m/1:30r	51:53.0	2:09.7	RowErg	1k, squat, 1k, push up app.erg.zone	View workout
03/21/24	v500m/r...42	21,097m	2:26.4	RowErg	My 21097 by 500m app.erg.zone	View workout
03/20/24	5000m	21:27.0	2:08.7	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/20/24	1000m	4:24.2	2:12.1	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
03/20/24	6x500m/1:00r	12:24.7	2:04.1	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
03/19/24	5000m	23:09.6	2:18.9	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/19/24	10000m	46:48.6	2:20.4	RowErg	My 21097 by 500m app.erg.zone	View workout
03/17/24	20x2:00/1:00r	9,430m	2:07.2	RowErg	20 X 2min - 1min repos app.erg.zone	View workout
03/16/24	10009m	46:37.5	2:19.7	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
03/15/24	5x3:00/1:00r	3,262m	2:17.9	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/15/24	6x500m/1:00r	12:23.8	2:03.9	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
03/14/24	2x6000m/4:00r	57:28.7	2:23.6	RowErg	Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row app.erg.zone/w/mbhG4Y…	View workout
03/14/24	6:00.0	1,500m	2:00.0	RowErg		View workout
03/13/24	10000m	46:15.7	2:18.7	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
03/12/24	v1000m/0:45r...14	10,000m	2:11.6	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
03/11/24	6x500m/1:00r	12:35.6	2:05.9	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
03/09/24	5x3:00/1:00r	3,326m	2:15.2	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
01/16/24	10x2:00/1:00r	5,045m	1:58.9	RowErg	20 X 2min - 1min repos app.erg.zone	View workout
01/15/24	v1000m/0:45r...10	7,435m	1:59.1	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
01/10/24	6x500m/1:00r	11:50.1	1:58.3	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
01/10/24	6x500m/1:00r	12:02.4	2:00.4	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
01/01/24	v1000m/0:45r...16	12,000m	2:00.9	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
12/18/23	v1000m/0:45r...13	10,000m	2:05.7	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
12/16/23	v1000m/0:45r...13	10,000m	2:06.7	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout

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