Frédéric Chaloux

Log

Date Workout Score Ave Comments Action
04/02/24 6x500m/1:00r 12:39.8 2:06.6

Short - 6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.
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03/31/24 21132m 1:41:09.9 2:23.6

42,195 Meters - Marathon - Row - C2 Rankings & Challenges
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03/29/24 5007m 22:39.4 2:15.7

10,000 Meters - Row - C2 Rankings & Challenges
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03/29/24 10000m 44:32.5 2:13.6

My 21097 by 500m
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03/29/24 v1000m/0:22r...13 10,000m 2:05.0

1k, squat, 1k, push up
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03/28/24 5004m 22:37.8 2:15.6

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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03/27/24 v1000m/0:30r...16 11,634m 2:07.9

1k, squat, 1k, push up
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03/26/24 2000m 8:58.3 2:14.5

2000 Meters - Row - C2 Rankings & Challenges
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03/26/24 10007m 44:46.0 2:14.2

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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03/25/24 2000m 9:10.2 2:17.5

2000 Meters - Row - C2 Rankings & Challenges
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03/25/24 v1000m/0:59r...21 16,000m 2:11.4

1k, squat, 1k, push up
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03/24/24 v1000m/1:34r...21 16,000m 2:04.2

1k, squat, 1k, push up
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03/23/24 12x1000m/1:30r 51:53.0 2:09.7

1k, squat, 1k, push up
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03/21/24 v500m/r...42 21,097m 2:26.4

My 21097 by 500m
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03/20/24 5000m 21:27.0 2:08.7

5000 Meters - Row - C2 Rankings & Challenges
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03/20/24 1000m 4:24.2 2:12.1

1000 Meters - Ski - C2 Rankings & Challenges
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03/20/24 6x500m/1:00r 12:24.7 2:04.1

Short - 6 x 500m / 1 min easy - Row
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03/19/24 5000m 23:09.6 2:18.9

5000 Meters - Row - C2 Rankings & Challenges
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03/19/24 10000m 46:48.6 2:20.4

My 21097 by 500m
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03/17/24 20x2:00/1:00r 9,430m 2:07.2

20 X 2min - 1min repos
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03/16/24 10009m 46:37.5 2:19.7

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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03/15/24 5x3:00/1:00r 3,262m 2:17.9

Short - 5 x 3 min / 1 min easy - Ski
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03/15/24 6x500m/1:00r 12:23.8 2:03.9

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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03/14/24 2x6000m/4:00r 57:28.7 2:23.6

Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
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03/14/24 6:00.0 1,500m 2:00.0 View workout