Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/24	v1000m/0:45r...14	10,000m	2:11.6	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
03/11/24	6x500m/1:00r	12:35.6	2:05.9	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
03/09/24	5x3:00/1:00r	3,326m	2:15.2	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
01/16/24	10x2:00/1:00r	5,045m	1:58.9	RowErg	20 X 2min - 1min repos app.erg.zone	View workout
01/15/24	v1000m/0:45r...10	7,435m	1:59.1	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
01/10/24	6x500m/1:00r	11:50.1	1:58.3	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
01/10/24	6x500m/1:00r	12:02.4	2:00.4	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
01/01/24	v1000m/0:45r...16	12,000m	2:00.9	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
12/18/23	v1000m/0:45r...13	10,000m	2:05.7	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
12/16/23	v1000m/0:45r...13	10,000m	2:06.7	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
12/12/23	v1000m/0:45r...11	8,500m	2:07.9	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
11/11/23	v1000m/0:45r...16	12,000m	2:06.3	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
11/07/23	v1000m/0:45r...13	10,000m	2:01.9	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
11/05/23	v1000m/0:45r...16	12,000m	1:59.0	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/30/23	v1000m/0:45r...13	10,000m	2:03.2	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/24/23	v1000m/0:45r...15	10,602m	2:08.6	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/24/23	10000m	42:11.2	2:06.5	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/23/23	v1000m/0:45r...16	12,000m	1:55.1	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/22/23	v100m/1:00r...20	2,000m	1:38.1	RowErg	20x100m / progressive rest app.erg.zone	View workout
10/22/23	v1000m/0:45r...15	11,500m	2:04.1	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/19/23	1:00:00	15,156m	1:58.7	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
10/18/23	750m	2:47.0	1:51.3	SkiErg	750 m test app.erg.zone	View workout
10/18/23	1000m	3:29.1	1:44.5	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
10/18/23	1000m	4:13.1	2:06.5	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
10/18/23	6x500m/1:00r	11:35.9	1:55.9	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout

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