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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/23	2,500m	9:26.5	1:53.3	RowErg	Hwt	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/PoQZ6CEGTm2Q-CPUdTOwVw…	View workout
09/08/23	4,517m	16:00.0	1:46.2	RowErg	Hwt	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/6EY0i0PRSQ6CmhpUNxm_Sg<…	View workout
09/08/23	3,708m	15:00.0	2:01.3	RowErg	Hwt	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row View workout
09/07/23	4,235m	15:00.0	1:46.2	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/QsWRQpi2Qae4…	View workout
09/07/23	3,000m	12:00.9	2:00.1	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/06/23	5,000m	18:02.6	1:48.2	RowErg	Hwt	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/5BmNvSypQ2ijj5huCWo3JQ<…	View workout
09/06/23	3,000m	12:07.1	2:01.1	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/05/23	2,000m	8:15.1	2:03.7	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/05/23	2,397m	8:00.0	1:40.1	RowErg	Hwt	WOD - Triple Tabata - Row app.erg.zone/w/-hfuSa8dTcyCFbt6ZFSqPA	View workout
09/05/23	3,000m	12:04.7	2:00.7	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/04/23	6,960m	25:00.0	1:47.7	RowErg	Hwt	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/TK2N…	View workout
09/02/23	10,000m	38:37.2	1:55.8	RowErg	Hwt	WOD - 10,000 meter time trial - Row app.erg.zone/w/t6jVgO0VRNmgMwX7dmgTGA…	View workout
08/31/23	3,000m	10:41.3	1:46.8	RowErg	Hwt	WOD - 3 x 1000m / 3 min easy - Row app.erg.zone/w/qBYM4LdWT8GRsiOf92VxGQ<…	View workout
08/31/23	3,000m	11:55.8	1:59.3	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
08/30/23	341m	1:31.3	2:13.8	SkiErg		WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/3khgrF4IS06…	View workout
08/30/23	5,752m	21:00.0	1:49.5	RowErg	Hwt	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/3khgrF4IS06…	View workout
08/28/23	3,693m	15:00.0	2:01.8	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
08/25/23	10,000m	39:58.8	1:59.9	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
08/24/23	10,000m	40:51.8	2:02.5	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
08/24/23	10,002m	40:00.8	2:00.0	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout

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