Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
06/26/23 3,668m 15:00.0 2:02.6

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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06/26/23 3,000m 11:54.0 1:59.0

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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06/25/23 2,792m 13:04.9 2:20.5

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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06/25/23 12,000m 48:04.0 2:00.1

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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06/23/23 12,000m 47:18.7 1:58.2

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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06/22/23 3,000m 11:15.3 1:52.5

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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06/22/23 12,000m 48:15.8 2:00.6

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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06/21/23 6,000m 25:33.0 2:07.7

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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06/21/23 3,000m 12:22.7 2:03.7

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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06/21/23 6,000m 24:53.4 2:04.4

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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06/21/23 5,500m 22:48.3 2:04.3

Ski - 1000m - 500m (X8) / 0:30 sec easy
Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each
.

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06/20/23 2,000m 7:48.2 1:57.0

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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06/20/23 2,000m 7:54.7 1:58.6

2000 Meters - Row - C2 Rankings & Challenges
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06/20/23 1,000m 4:10.9 2:05.4

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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06/20/23 2,000m 7:48.6 1:57.1

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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06/20/23 2,000m 8:14.5 2:03.6

2000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/EkZMA-b8Rc2Pu…

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06/20/23 2,000m 7:45.4 1:56.3

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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06/20/23 1,000m 4:01.5 2:00.7

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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06/20/23 1,000m 4:02.3 2:01.1

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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06/19/23 3,000m 12:09.1 2:01.5

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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