Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/23	13m	0:07.1	4:33.0	RowErg	Hwt	20 x (250m) 1 min repos ROW app.erg.zone	View workout
08/08/23	4,001m	16:40.2	2:04.9	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
08/07/23	8,054m	31:43.6	1:58.1	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
08/07/23	2,002m	8:29.5	2:07.2	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
08/02/23	12,000m	46:59.6	1:57.4	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
08/02/23	1,000m	4:00.0	2:00.0	RowErg	Hwt		View workout
07/31/23	1,000m	3:43.8	1:51.9	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
07/31/23	153m	0:30.0	1:38.0	SkiErg		30 secondes 30 sec fast app.erg.zone	View workout
07/31/23	154m	0:30.0	1:37.4	SkiErg		30 secondes 30 sec fast app.erg.zone	View workout
07/31/23	770m	3:00.0	1:56.8	SkiErg		Short - 20 x 20 sec / 40 sec easy - Ski app.erg.zone/w/nLDhFMioQOGw7QZCvPtRIw…	View workout
07/26/23	156m	0:30.0	1:36.1	SkiErg		30 secondes 30 sec fast app.erg.zone	View workout
07/26/23	157m	0:30.0	1:35.5	SkiErg		30 secondes 30 sec fast app.erg.zone	View workout
07/26/23	150m	0:30.0	1:40.0	SkiErg		30 secondes 30 sec fast app.erg.zone	View workout
07/26/23	517m	1:59.1	1:55.1	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
07/26/23	3,006m	12:28.0	2:04.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
07/25/23	7,000m	29:44.0	2:07.4	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
07/25/23	3,000m	12:16.7	2:02.7	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
07/23/23	2,147m	9:00.0	2:05.7	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
07/23/23	3,000m	11:35.2	1:55.8	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
07/23/23	1,400m	6:00.0	2:08.5	SkiErg			View workout

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