Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/23	2000m	7:19.9	1:49.9	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
10/17/23	1000m	3:27.8	1:43.9	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
10/17/23	5x3:00/1:00r	3,655m	2:03.1	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
10/15/23	v100m/1:00r...16	1,600m	1:35.0	RowErg	20x100m / progressive rest app.erg.zone	View workout
10/15/23	1000m	3:58.5	1:59.2	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
10/15/23	v1000m/0:45r...16	12,000m	2:04.6	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/14/23	18025m	1:18:57.4	2:11.4	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
10/13/23	8056m	33:48.0	2:05.8	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/13/23	v1000m/0:45r...7	5,091m	2:25.0	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/13/23	v1000m/0:45r...16	12,000m	2:01.5	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/12/23	5000m	20:36.1	2:03.6	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
10/12/23	6x500m/1:00r	11:54.1	1:59.0	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
10/12/23	v1000m/0:45r...16	12,000m	1:58.8	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/11/23	6000m	24:33.8	2:02.8	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
10/11/23	6x500m/1:00r	11:47.2	1:57.8	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
10/10/23	2x500m/1:00r	4:05.3	2:02.6	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
10/10/23	10000m	42:41.2	2:08.0	RowErg	My 21097 by 500m app.erg.zone	View workout
10/10/23	4:05.0	1,000m	2:02.5	RowErg	Transfert doesnt work	View workout
10/09/23	10000m	44:34.6	2:13.7	RowErg	My 21097 by 500m app.erg.zone	View workout
10/08/23	10000m	40:50.3	2:02.5	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/07/23	18619m	1:21:13.9	2:10.8	RowErg	My 21097 by 500m app.erg.zone	View workout
10/06/23	6x500m/1:00r	11:53.3	1:58.8	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
10/06/23	5000m	20:20.9	2:02.0	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
10/06/23	5000m	21:13.3	2:07.3	RowErg	My 21097 by 500m app.erg.zone	View workout
10/06/23	2927m	12:49.5	2:11.4	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout

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