Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
09/16/23 10,003m 39:45.1 1:59.2

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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09/16/23 6,000m 23:35.1 1:57.9

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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09/16/23 5,000m 21:39.2 2:09.9

5000 Meters - Ski - C2 Rankings & Challenges
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09/16/23 5,000m 21:26.8 2:08.6

5000 Meters - Row - C2 Rankings & Challenges
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09/16/23 1,500m 7:00.0 2:20.0

Mon programme n'a pas commencé

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09/15/23 216m 0:52.3 2:01.0

Short - 6 x 500m / 1 min easy - Row
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09/15/23 6,000m 24:59.5 2:04.9

6000 Meters - Row - C2 Rankings & Challenges
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09/15/23 2,000m 8:33.9 2:08.4

2000 Meters - Ski - C2 Rankings & Challenges
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09/15/23 6,000m 26:05.7 2:10.4

6000 Meters - Row - C2 Rankings & Challenges
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09/14/23 3,750m 16:03.8 2:08.5

WOD - 5 x 750m / 2 min easy - Row
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09/13/23 2,402m 10:00.0 2:04.8

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
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09/13/23 2,665m 10:00.0 1:52.5

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
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09/13/23 1,000m 4:16.3 2:08.1

1000 Meters - Ski - C2 Rankings & Challenges
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09/12/23 43,081m 3:21:14.0 2:20.1

100k Ram
100,000
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09/11/23 1,500m 6:07.2 2:02.4

WOD - 4 x 1500m / 2 min easy - Row
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09/11/23 3,227m 12:00.0 1:51.5

WOD - 12 x 1 min / 1 min easy - Row
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09/11/23 500m 2:03.9 2:03.9

Short - 12 x 250m / 45 sec easy - Row
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09/10/23 3,675m 12:00.0 1:37.9

WOD - 12 x 1 min / 1 min easy - Row
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09/10/23 1,768m 7:00.0 1:58.7

Short - 7 x 1min @ 26 spm / 30 sec easy - Row
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09/09/23 3,500m 12:01.4 1:43.0

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
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