Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/23	3,000m	11:35.2	1:55.8	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
07/23/23	1,400m	6:00.0	2:08.5	SkiErg			View workout
07/16/23	50,000m	3:54:20.8	2:20.6	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
07/15/23	15,007m	1:14:19.2	2:28.5	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
07/14/23	1,512m	6:07.8	2:01.6	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
07/14/23	2,500m	8:23.5	1:40.7	RowErg	Hwt	20 x (250m) 1 min repos ROW app.erg.zone	View workout
07/14/23	7,721m	33:45.0	2:11.1	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
07/12/23	7,089m	28:23.2	2:00.1	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
07/11/23	7,000m	28:57.9	2:04.1	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
07/11/23	3,575m	15:00.0	2:05.8	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
07/11/23	3,000m	12:12.6	2:02.1	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
07/07/23	16,141m	1:15:11.4	2:19.7	RowErg	Hwt	16141 app.erg.zone	View workout
07/06/23	24,004m	1:50:21.7	2:17.9	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
07/05/23	22,014m	1:41:07.4	2:17.8	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
07/03/23	22,002m	1:42:56.9	2:20.3	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
07/02/23	22,002m	1:43:24.2	2:20.9	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
06/26/23	7,000m	28:19.9	2:01.4	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/26/23	3,668m	15:00.0	2:02.6	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/26/23	3,000m	11:54.0	1:59.0	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/25/23	2,792m	13:04.9	2:20.5	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout

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