Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/23	2000m	8:25.8	2:06.4	SkiErg	2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
09/20/23	6000m	23:59.7	1:59.9	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
09/20/23	2000m	8:34.4	2:08.6	SkiErg	2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
09/19/23	v597m/r...40	20,003m	2:11.8	RowErg	My 21097 by 500m app.erg.zone	View workout
09/18/23	2000m	8:14.2	2:03.5	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
09/18/23	10000m	43:19.2	2:09.9	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/18/23	10000m	47:36.7	2:22.8	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/16/23	10003m	39:45.1	1:59.2	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
09/16/23	v1000m/0:45r...8	6,000m	1:57.9	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
09/16/23	5000m	21:39.2	2:09.9	SkiErg	5000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/SUrliwicSBW8y…	View workout
09/16/23	5000m	21:26.8	2:08.6	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/16/23	7:00.0	1,500m	2:20.0	SkiErg	Mon programme n'a pas commencé	View workout
09/15/23	216m	0:52.3	2:01.0	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/15/23	6000m	24:59.5	2:04.9	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
09/15/23	2000m	8:33.9	2:08.4	SkiErg	2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
09/15/23	6000m	26:05.7	2:10.4	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
09/14/23	5x750m/2:00r	16:03.8	2:08.5	RowErg	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/IQB3fs2sSfKlQ8JhvhkK3A	View workout
09/13/23	v1:00/1:00r...7	2,402m	2:04.8	SkiErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/971XcpK3R…	View workout
09/13/23	v1:00/1:00r...7	2,665m	1:52.5	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/971XcpK3R…	View workout
09/13/23	1000m	4:16.3	2:08.1	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
09/12/23	43081m	3:21:14.0	2:20.1	RowErg	100k Ram 100,000 app.erg.zone	View workout
09/11/23	1500m	6:07.2	2:02.4	SkiErg	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/T7C291tZQpi9GafMm0AD0Q<…	View workout
09/11/23	12x1:00/1:00r	3,227m	1:51.5	RowErg	WOD - 12 x 1 min / 1 min easy - Row app.erg.zone/w/x8I3XDSdQcGZX59LOGLzWQ…	View workout
09/11/23	2x250m/0:45r	2:03.9	2:03.9	RowErg	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/QQqAnk8bSv6bTYpxPrDfVQ	View workout
09/10/23	12x1:00/1:00r	3,675m	1:37.9	RowErg	WOD - 12 x 1 min / 1 min easy - Row app.erg.zone/w/x8I3XDSdQcGZX59LOGLzWQ…	View workout

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