Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
06/20/23 2,000m 7:54.7 1:58.6

2000 Meters - Row - C2 Rankings & Challenges
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06/20/23 1,000m 4:10.9 2:05.4

1000 Meters - Ski - C2 Rankings & Challenges
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06/20/23 2,000m 7:48.6 1:57.1

2000 Meters - Row - C2 Rankings & Challenges
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06/20/23 2,000m 8:14.5 2:03.6

2000 Meters - Ski - C2 Rankings & Challenges
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06/20/23 2,000m 7:45.4 1:56.3

2000 Meters - Row - C2 Rankings & Challenges
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06/20/23 1,000m 4:01.5 2:00.7

1000 Meters - Ski - C2 Rankings & Challenges
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06/20/23 1,000m 4:02.3 2:01.1

1000 Meters - Row - C2 Rankings & Challenges
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06/19/23 3,000m 12:09.1 2:01.5

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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06/19/23 3,000m 12:21.3 2:03.5

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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06/19/23 5,011m 21:31.7 2:08.8

10,000 Meters - Row - C2 Rankings & Challenges
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06/18/23 1,000m 4:12.1 2:06.0

1000 Meters - Ski - C2 Rankings & Challenges
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06/18/23 10,000m 38:54.3 1:56.7

10,000 Meters - Row - C2 Rankings & Challenges
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06/17/23 2,000m 8:36.8 2:09.2

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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06/17/23 12,000m 49:53.5 2:04.7

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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06/17/23 3,652m 15:00.0 2:03.2

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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06/17/23 3,855m 15:00.0 1:56.7

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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06/15/23 1,000m 3:59.8 1:59.9

1000 Meters - Row - C2 Rankings & Challenges
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06/15/23 2,000m 7:55.7 1:58.9

2000 Meters - Row - C2 Rankings & Challenges
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06/15/23 2,000m 7:55.1 1:58.7

2000 Meters - Row - C2 Rankings & Challenges
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06/15/23 2,000m 8:00.2 2:00.0

2000 Meters - Row - C2 Rankings & Challenges
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