Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
06/18/23 1,000m 4:12.1 2:06.0

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

View workout
06/18/23 10,000m 38:54.3 1:56.7

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

View workout
06/17/23 2,000m 8:36.8 2:09.2

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

View workout
06/17/23 12,000m 49:53.5 2:04.7

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

View workout
06/17/23 3,652m 15:00.0 2:03.2

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

View workout
06/17/23 3,855m 15:00.0 1:56.7

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

View workout
06/15/23 1,000m 3:59.8 1:59.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

View workout
06/15/23 2,000m 7:55.7 1:58.9

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

View workout
06/15/23 2,000m 7:55.1 1:58.7

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

View workout
06/15/23 2,000m 8:00.2 2:00.0

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

View workout
06/15/23 2,000m 7:42.9 1:55.7

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

View workout
06/15/23 2,000m 7:46.1 1:56.5

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

View workout
06/14/23 6,000m 24:11.2 2:00.9

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

View workout
06/14/23 7,000m 29:35.9 2:06.8

Ski - 1000m - 500m (X8) / 0:30 sec easy
Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each
.

View workout
06/13/23 5,500m 21:35.6 1:57.7

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

View workout
06/13/23 6,000m 25:14.7 2:06.2

Ski - 1000m - 500m (X8) / 0:30 sec easy
Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each
.

View workout
06/12/23 12,000m 48:08.5 2:00.3

Short - 1000m - 500m (X8) / 0:30 sec easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

View workout
06/11/23 4,500m 18:45.8 2:05.0

Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

View workout
06/11/23 3,000m 12:03.8 2:00.6

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

View workout
06/11/23 4,500m 17:47.5 1:58.6

Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

View workout