Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
06/10/23 3,364m 13:59.4 2:04.7

Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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06/10/23 4,500m 17:48.7 1:58.7

Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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06/10/23 3,000m 12:03.1 2:00.5

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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06/09/23 3,000m 11:54.0 1:59.0

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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06/09/23 4,500m 17:49.7 1:58.8

Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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06/09/23 4,500m 18:03.4 2:00.3

Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

View workout
06/08/23 3,000m 11:52.8 1:58.8

Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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06/08/23 3,783m 15:00.0 1:58.9

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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06/08/23 3,000m 11:40.9 1:56.8

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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06/08/23 4,500m 17:28.6 1:56.5

Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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06/07/23 10,000m 42:29.7 2:07.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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06/06/23 3,428m 14:44.0 2:08.9

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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06/06/23 3,619m 15:00.0 2:04.3

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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06/06/23 3,032m 14:36.0 2:24.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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06/05/23 3,000m 11:38.6 1:56.4

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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06/05/23 3,569m 15:00.0 2:06.0

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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06/05/23 4,500m 17:56.6 1:59.6

Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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06/04/23 1,000m 3:58.6 1:59.3

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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06/04/23 4,500m 17:53.2 1:59.2

Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

View workout
06/04/23 4,500m 18:05.3 2:00.5

Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

View workout