Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/23	10,000m	38:54.3	1:56.7	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/17/23	2,000m	8:36.8	2:09.2	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/17/23	12,000m	49:53.5	2:04.7	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/17/23	3,652m	15:00.0	2:03.2	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/17/23	3,855m	15:00.0	1:56.7	RowErg	Hwt	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/15/23	1,000m	3:59.8	1:59.9	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
06/15/23	2,000m	7:55.7	1:58.9	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
06/15/23	2,000m	7:55.1	1:58.7	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
06/15/23	2,000m	8:00.2	2:00.0	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
06/15/23	2,000m	7:42.9	1:55.7	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
06/15/23	2,000m	7:46.1	1:56.5	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
06/14/23	6,000m	24:11.2	2:00.9	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/14/23	7,000m	29:35.9	2:06.8	SkiErg		Ski - 1000m - 500m (X8) / 0:30 sec easy Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each .	View workout
06/13/23	5,500m	21:35.6	1:57.7	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/13/23	6,000m	25:14.7	2:06.2	SkiErg		Ski - 1000m - 500m (X8) / 0:30 sec easy Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each .	View workout
06/12/23	12,000m	48:08.5	2:00.3	RowErg	Hwt	Short - 1000m - 500m (X8) / 0:30 sec easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each . …	View workout
06/11/23	4,500m	18:45.8	2:05.0	RowErg	Hwt	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/11/23	3,000m	12:03.8	2:00.6	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/11/23	4,500m	17:47.5	1:58.6	RowErg	Hwt	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/10/23	3,364m	13:59.4	2:04.7	RowErg	Hwt	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout

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