Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/23	6x500m/1:00r	12:09.1	2:01.5	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/19/23	6x500m/1:00r	12:21.3	2:03.5	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/19/23	5011m	21:31.7	2:08.8	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/18/23	1000m	4:12.1	2:06.0	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
06/18/23	10000m	38:54.3	1:56.7	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/17/23	5x500m/1:00r	8:36.8	2:09.2	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/17/23	v1000m/0:45r...16	12,000m	2:04.7	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/17/23	5x3:00/1:00r	3,652m	2:03.2	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/17/23	5x3:00/1:00r	3,855m	1:56.7	RowErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/15/23	1000m	3:59.8	1:59.9	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
06/15/23	2000m	7:55.7	1:58.9	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
06/15/23	2000m	7:55.1	1:58.7	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
06/15/23	2000m	8:00.2	2:00.0	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
06/15/23	2000m	7:42.9	1:55.7	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
06/15/23	2000m	7:46.1	1:56.5	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
06/14/23	v1000m/0:45r...9	6,000m	2:00.9	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/14/23	v1000m/0:45r...10	7,000m	2:06.8	SkiErg	Ski - 1000m - 500m (X8) / 0:30 sec easy Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each .	View workout
06/13/23	v1000m/0:45r...8	5,500m	1:57.7	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/13/23	v1000m/0:45r...8	6,000m	2:06.2	SkiErg	Ski - 1000m - 500m (X8) / 0:30 sec easy Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each .	View workout
06/12/23	v1000m/0:30r...16	12,000m	2:00.3	RowErg	Short - 1000m - 500m (X8) / 0:30 sec easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each . …	View workout
06/11/23	v1000m/0:30r...6	4,500m	2:05.0	RowErg	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/11/23	6x500m/1:00r	12:03.8	2:00.6	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/11/23	v1000m/0:30r...6	4,500m	1:58.6	RowErg	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/10/23	v1000m/0:30r...5	3,364m	2:04.7	RowErg	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/10/23	v1000m/0:30r...6	4,500m	1:58.7	RowErg	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout

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