Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/23	4,093m	16:00.0	1:57.2	RowErg	Hwt	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/cCSH3v1qQ92LaIvQVD4Q-w<…	View workout
04/20/23	3,598m	15:00.0	2:05.0	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/20/23	3,600m	15:00.0	2:05.0	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/20/23	3,000m	11:43.1	1:57.1	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
04/18/23	21,097m	1:26:42.1	2:03.2	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
04/15/23	2,000m	7:59.8	1:59.9	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/15/23	1,000m	4:14.8	2:07.4	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/15/23	2,000m	8:07.0	2:01.7	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/15/23	1,000m	4:12.3	2:06.1	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/15/23	2,000m	8:01.5	2:00.3	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/15/23	1,000m	4:05.3	2:02.6	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/15/23	2,000m	8:00.1	2:00.0	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/15/23	2,000m	8:27.8	2:06.9	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
04/15/23	2,000m	8:26.6	2:06.6	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/14/23	1,000m	3:54.8	1:57.4	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
04/14/23	1,000m	4:33.7	2:16.8	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/14/23	5,000m	21:04.1	2:06.4	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
04/14/23	5,000m	20:39.6	2:03.9	SkiErg		5000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/SUrliwicSBW8y…	View workout
04/14/23	1,000m	4:03.3	2:01.6	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
04/14/23	1,000m	4:13.6	2:06.8	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout

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