Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/23	v1000m/1:00r...6	4,500m	1:59.2	RowErg	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/04/23	v1000m/1:00r...6	4,500m	2:00.5	RowErg	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/03/23	v1000m/1:00r...6	4,500m	1:53.5	RowErg	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/03/23	5x3:00/1:00r	3,668m	2:02.6	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/03/23	6x500m/1:00r	11:24.6	1:54.1	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/02/23	5x3:00/1:00r	3,557m	2:06.5	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/02/23	6x500m/1:00r	11:39.8	1:56.6	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/02/23	5x3:00/1:00r	3,553m	2:06.6	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/01/23	1000m	4:26.4	2:13.2	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
06/01/23	6000m	24:44.0	2:03.6	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
06/01/23	5x3:00/1:00r	3,653m	2:03.1	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
05/31/23	6x500m/1:00r	30:06.7	6:01.3	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
05/29/23	6x500m/1:00r	10:45.8	1:47.6	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
05/29/23	2000m	7:54.7	1:58.6	SkiErg	2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
05/29/23	0:30	156m	1:36.1	SkiErg	30 secondes 30 sec fast app.erg.zone	View workout
05/29/23	0:30	150m	1:40.0	SkiErg	30 secondes 30 sec fast app.erg.zone	View workout
05/28/23	21097m	1:26:58.0	2:03.6	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
05/26/23	0:30	158m	1:34.9	SkiErg	30 secondes 30 sec fast app.erg.zone	View workout
05/26/23	0:30	153m	1:38.0	SkiErg	30 secondes 30 sec fast app.erg.zone	View workout
05/26/23	5000m	19:39.9	1:57.9	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
05/26/23	5x3:00/1:00r	3,653m	2:03.1	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
05/24/23	1000m	3:29.6	1:44.8	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
05/24/23	6x500m/1:00r	12:00.1	2:00.0	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
05/24/23	5x3:00/1:00r	3,627m	2:04.0	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
05/24/23	6x500m/1:00r	11:13.9	1:52.3	RowErg	Short - 6 x 500m / 2 min easy Row six 500 meter pieces. Row for two minutes at light pressure between each 500. View workout

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