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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/23	1,000m	4:11.2	2:05.6	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
05/06/23	21,097m	1:26:25.3	2:02.8	RowErg	Hwt	21,097 Meters - Half Marathon - Ski - C2 Rankings & Challenges app.erg.z…	View workout
05/03/23	2,127m	9:00.0	2:06.9	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
05/03/23	3,000m	11:34.4	1:55.7	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
05/03/23	2,000m	8:11.0	2:02.7	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/03/23	2,000m	7:56.5	1:59.1	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/03/23	1,000m	4:15.7	2:07.8	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
05/02/23	5,000m	18:59.9	1:53.9	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
05/02/23	2,727m	10:00.0	1:50.0	SkiErg		Short - 20 x 30 sec / 30 sec easy - Ski app.erg.zone/w/pa2VuAeYRkm0wroxlLFSvg…	View workout
05/02/23	1,000m	4:14.8	2:07.4	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
05/01/23	1,000m	4:06.8	2:03.4	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
05/01/23	2,000m	8:00.8	2:00.2	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/01/23	2,000m	8:00.0	2:00.0	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/01/23	2,000m	8:17.9	2:04.4	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
05/01/23	6,000m	23:47.7	1:58.9	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
04/30/23	2,553m	10:23.0	2:02.0	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
04/30/23	2,000m	8:08.2	2:02.0	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/30/23	569m	2:02.4	1:47.5	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/6a1Yrw7KSEibnqt0xHbgcw…	View workout
04/30/23	1,000m	4:12.9	2:06.4	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/30/23	2,000m	7:59.5	1:59.8	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout

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