Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/23	2x500m/1:00r	3:53.2	1:56.6	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
05/12/23	6x500m/1:00r	11:57.6	1:59.6	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
05/12/23	1000m	4:22.0	2:11.0	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
05/12/23	6x500m/1:00r	11:33.0	1:55.5	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
05/12/23	1000m	4:15.1	2:07.5	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
05/12/23	0:30	144m	1:44.1	SkiErg	30 secondes 30 sec fast app.erg.zone	View workout
05/12/23	1000m	4:18.0	2:09.0	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
05/11/23	1000m	3:44.4	1:52.2	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
05/11/23	2000m	7:57.8	1:59.4	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/11/23	1000m	3:58.5	1:59.2	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
05/11/23	1007m	4:01.2	1:59.7	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
05/09/23	1000m	4:02.8	2:01.4	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
05/09/23	6x500m/1:00r	11:12.5	1:52.0	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
05/09/23	2000m	8:31.6	2:07.9	SkiErg	2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
05/09/23	2000m	8:02.8	2:00.7	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/09/23	1000m	4:02.0	2:01.0	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
05/09/23	1000m	4:11.2	2:05.6	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
05/06/23	21097m	1:26:25.3	2:02.8	RowErg	21,097 Meters - Half Marathon - Ski - C2 Rankings & Challenges app.erg.z…	View workout
05/03/23	3x3:00/1:00r	2,127m	2:06.9	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
05/03/23	6x500m/1:00r	11:34.4	1:55.7	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
05/03/23	2000m	8:11.0	2:02.7	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/03/23	2000m	7:56.5	1:59.1	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/03/23	1000m	4:15.7	2:07.8	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
05/02/23	5000m	18:59.9	1:53.9	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
05/02/23	20x0:30/0:30r	2,727m	1:50.0	SkiErg	Short - 20 x 30 sec / 30 sec easy - Ski app.erg.zone/w/pa2VuAeYRkm0wroxlLFSvg…	View workout

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