Concept2 Logbook | Log for Frédéric Chaloux

Sign Up

Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/10/23	6x500m/1:00r	12:03.1	2:00.5	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/09/23	6x500m/1:00r	11:54.0	1:59.0	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/09/23	v1000m/1:00r...6	4,500m	1:58.8	RowErg	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/09/23	v1000m/1:00r...6	4,500m	2:00.3	RowErg	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/08/23	v1000m/1:00r...4	3,000m	1:58.8	RowErg	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/08/23	5x3:00/1:00r	3,783m	1:58.9	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/08/23	6x500m/1:00r	11:40.9	1:56.8	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/08/23	v1000m/1:00r...6	4,500m	1:56.5	RowErg	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/07/23	10000m	42:29.7	2:07.4	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/06/23	3428m	14:44.0	2:08.9	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/06/23	5x3:00/1:00r	3,619m	2:04.3	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/06/23	3032m	14:36.0	2:24.4	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/05/23	6x500m/1:00r	11:38.6	1:56.4	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/05/23	5x3:00/1:00r	3,569m	2:06.0	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/05/23	v1000m/1:00r...6	4,500m	1:59.6	RowErg	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/04/23	1000m	3:58.6	1:59.3	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
06/04/23	v1000m/1:00r...6	4,500m	1:59.2	RowErg	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/04/23	v1000m/1:00r...6	4,500m	2:00.5	RowErg	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/03/23	v1000m/1:00r...6	4,500m	1:53.5	RowErg	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/03/23	5x3:00/1:00r	3,668m	2:02.6	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/03/23	6x500m/1:00r	11:24.6	1:54.1	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/02/23	5x3:00/1:00r	3,557m	2:06.5	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/02/23	6x500m/1:00r	11:39.8	1:56.6	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/02/23	5x3:00/1:00r	3,553m	2:06.6	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/01/23	1000m	4:26.4	2:13.2	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout

«
1
2
...
18
19
20
21
22
23
24
...
32
33
»