Frédéric Chaloux

Log

Date Workout Score Ave Comments Action
07/07/23 16141m 1:15:11.4 2:19.7

16141
app.erg.zone

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07/06/23 24004m 1:50:21.7 2:17.9

50000 Ram
50000
app.erg.zone

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07/05/23 22014m 1:41:07.4 2:17.8

50000 Ram
50000
app.erg.zone

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07/03/23 22002m 1:42:56.9 2:20.3

50000 Ram
50000
app.erg.zone

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07/02/23 22002m 1:43:24.2 2:20.9

50000 Ram
50000
app.erg.zone

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06/26/23 v1000m/0:45r...10 7,000m 2:01.4

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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06/26/23 5x3:00/1:00r 3,668m 2:02.6

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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06/26/23 6x500m/1:00r 11:54.0 1:59.0

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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06/25/23 2792m 13:04.9 2:20.5

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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06/25/23 v1000m/0:45r...16 12,000m 2:00.1

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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06/23/23 v1000m/0:45r...16 12,000m 1:58.2

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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06/22/23 6x500m/1:00r 11:15.3 1:52.5

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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06/22/23 v1000m/0:45r...16 12,000m 2:00.6

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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06/21/23 6000m 25:33.0 2:07.7

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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06/21/23 6x500m/1:00r 12:22.7 2:03.7

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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06/21/23 6000m 24:53.4 2:04.4

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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06/21/23 v1000m/0:45r...8 5,500m 2:04.3

Ski - 1000m - 500m (X8) / 0:30 sec easy
Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each
.

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06/20/23 2000m 7:48.2 1:57.0

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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06/20/23 2000m 7:54.7 1:58.6

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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06/20/23 1000m 4:10.9 2:05.4

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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06/20/23 2000m 7:48.6 1:57.1

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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06/20/23 2000m 8:14.5 2:03.6

2000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/EkZMA-b8Rc2Pu…

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06/20/23 2000m 7:45.4 1:56.3

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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06/20/23 1000m 4:01.5 2:00.7

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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06/20/23 1000m 4:02.3 2:01.1

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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