Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/23	3,668m	15:00.0	2:02.6	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/03/23	3,000m	11:24.6	1:54.1	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/02/23	3,557m	15:00.0	2:06.5	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/02/23	3,000m	11:39.8	1:56.6	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/02/23	3,553m	15:00.0	2:06.6	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/01/23	1,000m	4:26.4	2:13.2	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
06/01/23	6,000m	24:44.0	2:03.6	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
06/01/23	3,653m	15:00.0	2:03.1	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
05/31/23	2,500m	30:06.7	6:01.3	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
05/29/23	3,000m	10:45.8	1:47.6	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
05/29/23	2,000m	7:54.7	1:58.6	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
05/29/23	156m	0:30.0	1:36.1	SkiErg		30 secondes 30 sec fast app.erg.zone	View workout
05/29/23	150m	0:30.0	1:40.0	SkiErg		30 secondes 30 sec fast app.erg.zone	View workout
05/28/23	21,097m	1:26:58.0	2:03.6	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
05/26/23	158m	0:30.0	1:34.9	SkiErg		30 secondes 30 sec fast app.erg.zone	View workout
05/26/23	153m	0:30.0	1:38.0	SkiErg		30 secondes 30 sec fast app.erg.zone	View workout
05/26/23	5,000m	19:39.9	1:57.9	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
05/26/23	3,653m	15:00.0	2:03.1	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
05/24/23	1,000m	3:29.6	1:44.8	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
05/24/23	3,000m	12:00.1	2:00.0	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout

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