Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/23	20x0:30/0:30r	2,727m	1:50.0	SkiErg	Short - 20 x 30 sec / 30 sec easy - Ski app.erg.zone/w/pa2VuAeYRkm0wroxlLFSvg…	View workout
05/02/23	1000m	4:14.8	2:07.4	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
05/01/23	1000m	4:06.8	2:03.4	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
05/01/23	2000m	8:00.8	2:00.2	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/01/23	2000m	8:00.0	2:00.0	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/01/23	2000m	8:17.9	2:04.4	SkiErg	2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
05/01/23	6000m	23:47.7	1:58.9	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
04/30/23	6x500m/1:00r	10:23.0	2:02.0	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
04/30/23	2000m	8:08.2	2:02.0	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/30/23	3x1:00/1:00r	569m	1:47.5	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/6a1Yrw7KSEibnqt0xHbgcw…	View workout
04/30/23	1000m	4:12.9	2:06.4	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/30/23	2000m	7:59.5	1:59.8	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/30/23	1000m	4:15.7	2:07.8	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/30/23	1000m	4:14.1	2:07.0	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
04/29/23	10000m	42:09.6	2:06.4	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
04/29/23	5000m	21:00.6	2:06.0	SkiErg	5000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/SUrliwicSBW8y…	View workout
04/28/23	5x3:00/1:00r	3,544m	2:06.9	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/28/23	6x500m/1:00r	11:44.6	1:57.4	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
04/28/23	5x3:00/1:00r	3,544m	2:06.9	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/27/23	2030m	8:26.2	2:04.6	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
04/27/23	5x3:00/1:00r	3,653m	2:03.1	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/27/23	1000m	4:10.4	2:05.2	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/27/23	2000m	8:00.7	2:00.1	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/27/23	2000m	8:29.4	2:07.3	SkiErg	2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
04/27/23	2000m	7:59.6	1:59.9	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout

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