Frédéric Chaloux

Log

Date Workout Score Ave Comments Action
04/30/23 2000m 8:08.2 2:02.0

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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04/30/23 3x1:00/1:00r 569m 1:47.5

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/6a1Yrw7KSEibnqt0xHbgcw

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04/30/23 1000m 4:12.9 2:06.4

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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04/30/23 2000m 7:59.5 1:59.8

2000 Meters - Row - C2 Rankings & Challenges
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04/30/23 1000m 4:15.7 2:07.8

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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04/30/23 1000m 4:14.1 2:07.0

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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04/29/23 10000m 42:09.6 2:06.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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04/29/23 5000m 21:00.6 2:06.0

5000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/SUrliwicSBW8y…

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04/28/23 5x3:00/1:00r 3,544m 2:06.9

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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04/28/23 6x500m/1:00r 11:44.6 1:57.4

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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04/28/23 5x3:00/1:00r 3,544m 2:06.9

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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04/27/23 2030m 8:26.2 2:04.6

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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04/27/23 5x3:00/1:00r 3,653m 2:03.1

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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04/27/23 1000m 4:10.4 2:05.2

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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04/27/23 2000m 8:00.7 2:00.1

2000 Meters - Row - C2 Rankings & Challenges
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04/27/23 2000m 8:29.4 2:07.3

2000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/EkZMA-b8Rc2Pu…

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04/27/23 2000m 7:59.6 1:59.9

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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04/27/23 1000m 4:07.7 2:03.8

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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04/27/23 2000m 8:08.8 2:02.2

2000 Meters - Row - C2 Rankings & Challenges
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04/26/23 6x500m/1:00r 11:27.1 1:54.5

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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04/26/23 2000m 8:05.6 2:01.4

2000 Meters - Row - C2 Rankings & Challenges
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04/26/23 2000m 7:55.7 1:58.9

2000 Meters - Row - C2 Rankings & Challenges
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04/22/23 v6:00/1:00r...6 5,256m 1:59.8

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/GEVKyiE9Sp2…

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04/22/23 v6:00/1:00r...6 5,003m 2:05.9

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Ski
app.erg.zone/w/wXm9q7JgTMG…

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04/21/23 2000m 7:57.3 1:59.3

2000 Meters - Row - C2 Rankings & Challenges
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