Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
05/10/24 4,000m 18:52.2 2:21.5

Ski - 1000m - 500m (X8) / 0:30 sec easy
Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each
.

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05/09/24 10,015m 45:18.4 2:15.7

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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05/06/24 10,000m 44:32.4 2:13.6

My 21097 by 500m
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05/06/24 10,000m 52:49.6 2:11.8

1.25k rameur, 750m skierg
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05/03/24 21,097m 1:34:42.7 2:14.6

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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04/30/24 13,000m 59:32.1 2:17.3

My 21097 by 500m
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04/29/24 18,000m 1:30:34.2 2:08.3

1.25k rameur, 750m skierg
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04/27/24 6,000m 29:00.9 2:10.3

1.25k rameur, 750m skierg
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04/24/24 15,000m 1:07:16.1 2:14.5

My 21097 by 500m
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04/23/24 18,000m 1:32:55.6 2:08.9

1.25k rameur, 750m skierg
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04/22/24 16,000m 1:14:53.7 2:20.4

My 21097 by 500m
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04/20/24 10,000m 49:57.3 2:03.2

1.25k rameur, 750m skierg
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04/18/24 11,250m 59:17.0 2:08.4

1.25k rameur, 750m skierg
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04/16/24 10,210m 45:34.5 2:13.9

My 21097 by 500m
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04/15/24 336m 1:27.0 2:09.4

6000 Meters - Row - C2 Rankings & Challenges
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04/15/24 21,000m 1:45:27.0 2:07.2

1k rameur, 500m skierg
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04/12/24 13,000m 59:59.9 2:18.4

My 21097 by 500m
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04/12/24 13,000m 1:13:29.1 2:04.3

1k, squat, 1k, push up
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04/10/24 3,182m 14:13.5 2:14.1

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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04/10/24 16,000m 1:29:45.8 2:08.8

1k, squat, 1k, push up
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