Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
03/27/24 11,634m 1:06:01.8 2:07.9

1k, squat, 1k, push up
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03/26/24 2,000m 8:58.3 2:14.5

2000 Meters - Row - C2 Rankings & Challenges
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03/26/24 10,007m 44:46.0 2:14.2

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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03/25/24 2,000m 9:10.2 2:17.5

2000 Meters - Row - C2 Rankings & Challenges
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03/25/24 16,000m 1:30:34.8 2:11.4

1k, squat, 1k, push up
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03/24/24 16,000m 1:28:57.6 2:04.2

1k, squat, 1k, push up
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03/23/24 12,000m 51:53.0 2:09.7

1k, squat, 1k, push up
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03/21/24 21,097m 1:42:59.9 2:26.4

My 21097 by 500m
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03/20/24 5,000m 21:27.0 2:08.7

5000 Meters - Row - C2 Rankings & Challenges
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03/20/24 1,000m 4:24.2 2:12.1

1000 Meters - Ski - C2 Rankings & Challenges
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03/20/24 3,000m 12:24.7 2:04.1

Short - 6 x 500m / 1 min easy - Row
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03/19/24 5,000m 23:09.6 2:18.9

5000 Meters - Row - C2 Rankings & Challenges
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03/19/24 10,000m 46:48.6 2:20.4

My 21097 by 500m
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03/17/24 9,430m 40:00.0 2:07.2

20 X 2min - 1min repos
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03/16/24 10,009m 46:37.5 2:19.7

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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03/15/24 3,262m 15:00.0 2:17.9

Short - 5 x 3 min / 1 min easy - Ski
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03/15/24 3,000m 12:23.8 2:03.9

Short - 6 x 500m / 1 min easy - Row
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03/14/24 12,000m 57:28.7 2:23.6

Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
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03/14/24 1,500m 6:00.0 2:00.0 View workout
03/13/24 10,000m 46:15.7 2:18.7

10,000 Meters - Row - C2 Rankings & Challenges
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