Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
07/15/24 2,500m 10:04.4 2:00.8

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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07/10/24 10,000m 44:13.8 2:12.6

My 21097 by 500m
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06/29/24 10,000m 44:20.7 2:13.0

My 21097 by 500m
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06/24/24 13,096m 1:00:13.7 2:17.9

50k Ram
50,000
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06/18/24 5,000m 21:34.6 2:09.4

My 21097 by 500m
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06/05/24 3,941m 16:43.3 2:07.2

My 21097 by 500m
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06/05/24 3,568m 15:00.0 2:06.1

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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06/05/24 3,000m 11:43.3 1:57.2

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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05/27/24 10,000m 43:48.7 2:11.4

My 21097 by 500m
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05/25/24 12,000m 51:40.4 2:09.1

My 21097 by 500m
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05/23/24 4,000m 23:50.5 2:07.3

1k rameur, 500m skierg
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05/23/24 3,433m 15:00.0 2:11.0

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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05/23/24 3,000m 12:41.0 2:06.8

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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05/22/24 12,000m 50:40.4 2:06.6

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

View workout
05/15/24 5,000m 20:18.9 2:01.8

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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05/15/24 3,412m 15:00.0 2:11.8

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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05/15/24 5,000m 20:18.4 2:01.8

5000 Meters - Row - C2 Rankings & Challenges
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05/13/24 10,000m 52:10.1 2:07.2

1.25k rameur, 750m skierg
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05/12/24 7,250m 41:10.5 2:04.1

1.25k rameur, 750m skierg
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05/11/24 21,097m 1:35:23.6 2:15.6

My 21097 by 500m
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