Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/24	10,000m	43:48.7	2:11.4	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
05/25/24	12,000m	51:40.4	2:09.1	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
05/23/24	4,000m	23:50.5	2:07.3	MultiErg		1k rameur, 500m skierg app.erg.zone	View workout
05/23/24	3,433m	15:00.0	2:11.0	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
05/23/24	3,000m	12:41.0	2:06.8	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
05/22/24	12,000m	50:40.4	2:06.6	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
05/15/24	5,000m	20:18.9	2:01.8	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
05/15/24	3,412m	15:00.0	2:11.8	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
05/15/24	5,000m	20:18.4	2:01.8	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
05/13/24	10,000m	52:10.1	2:07.2	MultiErg		1.25k rameur, 750m skierg app.erg.zone	View workout
05/12/24	7,250m	41:10.5	2:04.1	MultiErg		1.25k rameur, 750m skierg app.erg.zone	View workout
05/11/24	21,097m	1:35:23.6	2:15.6	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
05/10/24	1,299m	5:30.4	2:07.1	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
05/10/24	4,000m	18:52.2	2:21.5	SkiErg		Ski - 1000m - 500m (X8) / 0:30 sec easy Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each .	View workout
05/09/24	10,015m	45:18.4	2:15.7	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
05/06/24	10,000m	44:32.4	2:13.6	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
05/06/24	10,000m	52:49.6	2:11.8	MultiErg		1.25k rameur, 750m skierg app.erg.zone	View workout
05/03/24	21,097m	1:34:42.7	2:14.6	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
04/30/24	13,000m	59:32.1	2:17.3	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
04/29/24	18,000m	1:30:34.2	2:08.3	MultiErg		1.25k rameur, 750m skierg app.erg.zone	View workout

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