Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/24	8,000m	39:23.1	2:08.5	MultiErg		2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/09/24	16,000m	1:27:29.5	2:07.5	MultiErg		2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/06/24	1,479m	7:24.1	2:30.1	SkiErg		10,000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/DcTZjkX5S1S…	View workout
10/06/24	3,000m	13:11.1	2:11.8	SkiErg		Ski - 1000m - 500m (X8) / 0:30 sec easy Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each .	View workout
10/05/24	30,006m	2:18:51.7	2:18.8	RowErg	Hwt	100k Ram 100,000 app.erg.zone	View workout
10/01/24	20,000m	1:39:35.3	2:06.4	MultiErg		1.25k rameur, 750m skierg app.erg.zone	View workout
09/29/24	10,000m	52:51.1	2:02.4	MultiErg		1k rameur, 500m skierg app.erg.zone	View workout
09/29/24	7,250m	42:36.1	2:02.7	MultiErg		1.25k rameur, 750m skierg app.erg.zone	View workout
09/27/24	20,000m	1:42:53.3	2:06.1	MultiErg		1.25k rameur, 750m skierg app.erg.zone	View workout
09/26/24	18,000m	1:39:29.7	2:04.7	MultiErg		1.25k rameur, 750m skierg app.erg.zone	View workout
09/25/24	3,265m	15:00.0	2:17.8	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
09/25/24	3,339m	15:00.0	2:14.7	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
09/24/24	12,500m	1:00:27.7	2:07.6	MultiErg		5000R-2500S x3 app.erg.zone	View workout
09/02/24	13,519m	1:00:03.8	2:13.2	RowErg	Hwt	50k Ram 50,000 app.erg.zone	View workout
08/31/24	24,000m	1:47:43.9	2:08.7	MultiErg		100k multierg app.erg.zone	View workout
08/27/24	10,025m	59:55.0	2:01.1	MultiErg		30 X 1:30min - 0:45 repos app.erg.zone	View workout
08/25/24	7,979m	59:46.0	1:52.7	MultiErg		40 X 1min - 1min repos app.erg.zone	View workout
08/05/24	13,645m	1:00:06.0	2:12.1	RowErg	Hwt	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
07/31/24	4,000m	21:23.8	2:40.4	SkiErg		Skierg 500m x 20 app.erg.zone	View workout
07/31/24	2,506m	11:07.6	2:13.2	SkiErg		Skierg 500m x 20 app.erg.zone	View workout

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