Concept2 Logbook | Log for Frédéric Chaloux

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Holiday Challenge	November 23–December 24
January Revolutions	January 1–31
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Concept2 Blog

Dec 6	6 Workouts to Get you Ready for Winter Sports
Nov 29	Row House: Pushing Yourself While Pulling Together
Nov 22	Salty Science to Tackle the World’s Toughest Row
Nov 14	Holiday Gifting Made Easy
Nov 13	Try a 2k Race!
Nov 9	98 Reasons for Chris Feather
Nov 7	24th Annual Holiday Challenge Starts Soon!
Nov 6	An Exciting Indoor Race Season Ahead
Oct 24	Our Ambassadors: Powered by Sport. Driven by Community.
Oct 12	Come See Us at Head Of The Charles® Regatta

Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/23	3,227m	12:00.0	1:51.5	RowErg	Hwt	WOD - 12 x 1 min / 1 min easy - Row app.erg.zone/w/x8I3XDSdQcGZX59LOGLzWQ…	View workout
09/11/23	500m	2:03.9	2:03.9	RowErg	Hwt	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/QQqAnk8bSv6bTYpxPrDfVQ	View workout
09/10/23	3,675m	12:00.0	1:37.9	RowErg	Hwt	WOD - 12 x 1 min / 1 min easy - Row app.erg.zone/w/x8I3XDSdQcGZX59LOGLzWQ…	View workout
09/10/23	1,768m	7:00.0	1:58.7	RowErg	Hwt	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/A3nQq0VTSUykwrV_…	View workout
09/09/23	3,500m	12:01.4	1:43.0	RowErg	Hwt	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
09/09/23	2,500m	9:26.5	1:53.3	RowErg	Hwt	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/PoQZ6CEGTm2Q-CPUdTOwVw…	View workout
09/08/23	4,517m	16:00.0	1:46.2	RowErg	Hwt	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/6EY0i0PRSQ6CmhpUNxm_Sg<…	View workout
09/08/23	3,708m	15:00.0	2:01.3	RowErg	Hwt	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row View workout
09/07/23	4,235m	15:00.0	1:46.2	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/QsWRQpi2Qae4…	View workout
09/07/23	3,000m	12:00.9	2:00.1	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/06/23	5,000m	18:02.6	1:48.2	RowErg	Hwt	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/5BmNvSypQ2ijj5huCWo3JQ<…	View workout
09/06/23	3,000m	12:07.1	2:01.1	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/05/23	2,000m	8:15.1	2:03.7	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/05/23	2,397m	8:00.0	1:40.1	RowErg	Hwt	WOD - Triple Tabata - Row app.erg.zone/w/-hfuSa8dTcyCFbt6ZFSqPA	View workout
09/05/23	3,000m	12:04.7	2:00.7	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/04/23	6,960m	25:00.0	1:47.7	RowErg	Hwt	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/TK2N…	View workout
09/02/23	10,000m	38:37.2	1:55.8	RowErg	Hwt	WOD - 10,000 meter time trial - Row app.erg.zone/w/t6jVgO0VRNmgMwX7dmgTGA…	View workout
08/31/23	3,000m	10:41.3	1:46.8	RowErg	Hwt	WOD - 3 x 1000m / 3 min easy - Row app.erg.zone/w/qBYM4LdWT8GRsiOf92VxGQ<…	View workout
08/31/23	3,000m	11:55.8	1:59.3	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
08/30/23	341m	1:31.3	2:13.8	SkiErg		WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/3khgrF4IS06…	View workout