Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/23	10,000m	42:11.2	2:06.5	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/23/23	12,000m	46:04.3	1:55.1	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/22/23	2,000m	6:32.7	1:38.1	RowErg	Hwt	20x100m / progressive rest app.erg.zone	View workout
10/22/23	11,500m	47:36.1	2:04.1	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/19/23	15,156m	1:00:00.0	1:58.7	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
10/18/23	750m	2:47.0	1:51.3	SkiErg		750 m test app.erg.zone	View workout
10/18/23	1,000m	3:29.1	1:44.5	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
10/18/23	1,000m	4:13.1	2:06.5	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
10/18/23	3,000m	11:35.9	1:55.9	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
10/17/23	2,000m	7:19.9	1:49.9	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
10/17/23	1,000m	3:27.8	1:43.9	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
10/17/23	3,655m	15:00.0	2:03.1	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
10/15/23	1,600m	5:04.2	1:35.0	RowErg	Hwt	20x100m / progressive rest app.erg.zone	View workout
10/15/23	1,000m	3:58.5	1:59.2	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
10/15/23	12,000m	49:51.5	2:04.6	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/14/23	18,025m	1:18:57.4	2:11.4	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
10/13/23	8,056m	33:48.0	2:05.8	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/13/23	5,091m	24:36.4	2:25.0	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/13/23	12,000m	48:36.9	2:01.5	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/12/23	5,000m	20:36.1	2:03.6	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout

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