Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/24	5x20c/0:20r	4:57.3	1:50.8	RowErg	WOD - 10 x 20 calories/:20 rest - C2 Row WOD app.erg.zone/w/khLGMflzRPei633DM…	View workout
12/06/24	6x500m/1:00r	11:38.2	1:56.3	RowErg	Short - 6 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/AcFyZnOqQouPNi6hnId…	View workout
12/04/24	10004m	42:35.3	2:07.7	RowErg	50k Ram 50,000 app.erg.zone	View workout
12/02/24	1:00:00	14,899m	2:00.8	RowErg	Long - 60 minute time trial - C2 Row WOD app.erg.zone/w/__MbjSQySSmj2gpg60PGR…	View workout
11/30/24	7015m	29:44.3	2:07.1	RowErg	50k Ram 50,000 app.erg.zone	View workout
11/30/24	25:12.0	6,000m	2:06.0	RowErg		View workout
11/26/24	43:35	10,861m	2:00.4	RowErg	Long - 60 minute time trial - C2 Row WOD app.erg.zone/w/__MbjSQySSmj2gpg60PGR…	View workout
11/24/24	v100m/1:00r...11	1,000m	1:33.6	RowErg	20x100m / progressive rest app.erg.zone	View workout
11/24/24	1:08	313m	1:49.1	RowErg	20 X 2min - 1min repos app.erg.zone	View workout
11/24/24	6003m	23:39.0	1:58.1	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
11/19/24	21097m	1:31:21.3	2:09.9	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
11/18/24	v2:00/0:30r...21	4,082m	1:57.5	SkiErg	HIIT FCHALOUX app.erg.zone	View workout
11/17/24	10005m	40:51.8	2:02.5	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
11/12/24	v2500m/1:51r...5	10,500m	2:03.5	MultiErg	2500R-1500S x4 (4m rest) app.erg.zone	View workout
11/05/24	8x250m/0:30r	7:44.8	1:56.2	SkiErg	250m reste 30s x8 250m rest 30s app.erg.zone	View workout
11/05/24	2:32	651m	1:57.1	SkiErg	Short - 5 x 3 min / 1 min easy - C2 Ski WOD app.erg.zone/w/RJvqbPUgROu0c5FfFI…	View workout
11/01/24	v4000m/1:03r...26	65,000m	2:09.8	MultiErg	65k pour HARRICANA app.erg.zone	View workout
10/29/24	v1250m/0:29r...10	10,000m	2:01.3	MultiErg	1.25k rameur, 750m skierg app.erg.zone	View workout
10/26/24	20001m	1:29:09.4	2:13.7	RowErg	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
10/24/24	v1000m/0:45r...16	12,000m	2:10.6	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/24/24	v277m/r...1	277m	2:16.1	MultiErg	2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/21/24	v4000m/0:18r...11	29,000m	2:07.9	MultiErg	65k pour HARRICANA app.erg.zone	View workout
10/19/24	v2500m/1:17r...3	6,500m	2:04.8	MultiErg	2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/18/24	v2500m/0:44r...5	10,500m	2:03.5	MultiErg	2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/16/24	v2500m/1:15r...6	12,000m	2:04.0	MultiErg	2500R-1500S x4 (4m rest) app.erg.zone	View workout

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