Frédéric Chaloux

Log

Date Workout Score Ave Comments Action
12/07/24 5x20c/0:20r 4:57.3 1:50.8

WOD - 10 x 20 calories/:20 rest - C2 Row WOD
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12/06/24 6x500m/1:00r 11:38.2 1:56.3

Short - 6 x 500m / 1 min easy - C2 Row WOD
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12/04/24 10004m 42:35.3 2:07.7

50k Ram
50,000
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12/02/24 1:00:00 14,899m 2:00.8

Long - 60 minute time trial - C2 Row WOD
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11/30/24 7015m 29:44.3 2:07.1

50k Ram
50,000
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11/30/24 25:12.0 6,000m 2:06.0 View workout
11/26/24 43:35 10,861m 2:00.4

Long - 60 minute time trial - C2 Row WOD
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11/24/24 v100m/1:00r...11 1,000m 1:33.6

20x100m / progressive rest
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11/24/24 1:08 313m 1:49.1

20 X 2min - 1min repos
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11/24/24 6003m 23:39.0 1:58.1

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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11/19/24 21097m 1:31:21.3 2:09.9

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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11/18/24 v2:00/0:30r...21 4,082m 1:57.5

HIIT FCHALOUX
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11/17/24 10005m 40:51.8 2:02.5

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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11/12/24 v2500m/1:51r...5 10,500m 2:03.5

2500R-1500S x4 (4m rest)
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11/05/24 8x250m/0:30r 7:44.8 1:56.2

250m reste 30s x8
250m rest 30s
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11/05/24 2:32 651m 1:57.1

Short - 5 x 3 min / 1 min easy - C2 Ski WOD
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11/01/24 v4000m/1:03r...26 65,000m 2:09.8

65k pour HARRICANA
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10/29/24 v1250m/0:29r...10 10,000m 2:01.3

1.25k rameur, 750m skierg
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10/26/24 20001m 1:29:09.4 2:13.7

42,195 Meters - Marathon - Row - C2 Rankings & Challenges
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10/24/24 v1000m/0:45r...16 12,000m 2:10.6

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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10/24/24 v277m/r...1 277m 2:16.1

2500R-1500S x4 (4m rest)
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10/21/24 v4000m/0:18r...11 29,000m 2:07.9

65k pour HARRICANA
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10/19/24 v2500m/1:17r...3 6,500m 2:04.8

2500R-1500S x4 (4m rest)
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10/18/24 v2500m/0:44r...5 10,500m 2:03.5

2500R-1500S x4 (4m rest)
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10/16/24 v2500m/1:15r...6 12,000m 2:04.0

2500R-1500S x4 (4m rest)
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