Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/24	6,000m	29:00.9	2:10.3	MultiErg		1.25k rameur, 750m skierg app.erg.zone	View workout
04/24/24	15,000m	1:07:16.1	2:14.5	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
04/23/24	18,000m	1:32:55.6	2:08.9	MultiErg		1.25k rameur, 750m skierg app.erg.zone	View workout
04/22/24	16,000m	1:14:53.7	2:20.4	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
04/20/24	10,000m	49:57.3	2:03.2	MultiErg		1.25k rameur, 750m skierg app.erg.zone	View workout
04/18/24	11,250m	59:17.0	2:08.4	MultiErg		1.25k rameur, 750m skierg app.erg.zone	View workout
04/16/24	10,210m	45:34.5	2:13.9	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
04/15/24	336m	1:27.0	2:09.4	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
04/15/24	21,000m	1:45:27.0	2:07.2	MultiErg		1k rameur, 500m skierg app.erg.zone	View workout
04/12/24	13,000m	59:59.9	2:18.4	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
04/12/24	13,000m	1:13:29.1	2:04.3	MultiErg		1k, squat, 1k, push up app.erg.zone	View workout
04/10/24	3,182m	14:13.5	2:14.1	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
04/10/24	16,000m	1:29:45.8	2:08.8	MultiErg		1k, squat, 1k, push up app.erg.zone	View workout
04/08/24	10,061m	40:00.0	1:59.2	RowErg	Hwt	20 X 2min - 1min repos app.erg.zone	View workout
04/06/24	1,929m	8:15.3	2:08.3	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
04/06/24	1,000m	3:30.2	1:45.1	RowErg	Hwt	20x100m / progressive rest app.erg.zone	View workout
04/04/24	12,000m	52:22.8	2:10.9	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
04/02/24	10,000m	53:54.6	2:06.8	MultiErg		1k, squat, 1k, push up app.erg.zone	View workout
04/02/24	3,000m	12:39.8	2:06.6	RowErg	Hwt	Short - 6 x 500m / 2 min easy Row six 500 meter pieces. Row for two minutes at light pressure between each 500. View workout
03/31/24	21,132m	1:41:09.9	2:23.6	RowErg	Hwt	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout

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