Frédéric Chaloux

Log

Date Workout Score Ave Comments Action
02/20/25 240m 1:09.1 2:23.9

10,000 Meters - Ski - C2 Rankings & Challenges
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02/19/25 v4000m/1:04r...6 15,000m 2:05.3

65k pour HARRICANA (4-1)
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02/18/25 v1000m/0:45r...13 10,000m 1:58.6

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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02/18/25 v2000m/1:03r...3 5,000m 2:11.2

65k pour HARRICANA (2-1)
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02/17/25 5000m 21:08.5 2:06.8

5000 Meters - Row - C2 Rankings & Challenges
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02/17/25 10010m 42:15.8 2:06.6

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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02/16/25 10000m 40:48.2 2:02.4

10,000 Meters - Row - C2 Rankings & Challenges
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02/15/25 2000m 7:56.8 1:59.2

2000 Meters - Ski - C2 Rankings & Challenges
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02/15/25 6000m 22:37.5 1:53.1

6000 Meters - Row - C2 Rankings & Challenges
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02/15/25 1894m 7:51.4 2:04.4

6000 Meters - Row - C2 Rankings & Challenges
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02/15/25 319m 1:19.0 2:03.8

6000 Meters - Row - C2 Rankings & Challenges
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02/15/25 505m 2:07.8 2:06.5

6000 Meters - Row - C2 Rankings & Challenges
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02/14/25 500m 1:48.8 1:48.8

500 Meters - Ski - C2 Rankings & Challenges
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02/14/25 v4000m/0:22r...8 20,000m 2:06.1

65k pour HARRICANA (4-1)
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02/13/25 v4000m/0:47r...6 15,000m 2:04.4

65k pour HARRICANA (4-1)
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02/12/25 10000m 41:47.4 2:05.3

10,000 Meters - Row - C2 Rankings & Challenges
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02/11/25 v4000m/1:16r...4 10,000m 2:06.0

65k pour HARRICANA (4-1)
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02/10/25 2691m 11:39.2 2:09.9

50k Ram
50,000
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02/10/25 30:00 7,388m 2:01.8

Medium - 30 minute time trial - C2 Row WOD
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02/09/25 10000m 43:34.0 2:10.7

10,000 Meters - Row - C2 Rankings & Challenges
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02/09/25 10016m 45:28.3 2:16.1

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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02/08/25 v2000m/0:14r...14 21,000m 2:06.7

65k pour HARRICANA (2-1)
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02/07/25 v4000m/1:14r...7 16,014m 2:05.9

65k pour HARRICANA
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02/06/25 15018m 1:04:47.0 2:09.4

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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02/05/25 5000m 20:40.5 2:04.0

5000 Meters - Ski - C2 Rankings & Challenges
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