Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
04/02/24 10,000m 53:54.6 2:06.8

1k, squat, 1k, push up
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04/02/24 3,000m 12:39.8 2:06.6

Short - 6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.
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03/31/24 21,132m 1:41:09.9 2:23.6

42,195 Meters - Marathon - Row - C2 Rankings & Challenges
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03/29/24 5,007m 22:39.4 2:15.7

10,000 Meters - Row - C2 Rankings & Challenges
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03/29/24 10,000m 44:32.5 2:13.6

My 21097 by 500m
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03/29/24 10,000m 53:12.6 2:05.0

1k, squat, 1k, push up
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03/28/24 5,004m 22:37.8 2:15.6

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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03/27/24 11,634m 1:06:01.8 2:07.9

1k, squat, 1k, push up
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03/26/24 2,000m 8:58.3 2:14.5

2000 Meters - Row - C2 Rankings & Challenges
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03/26/24 10,007m 44:46.0 2:14.2

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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03/25/24 2,000m 9:10.2 2:17.5

2000 Meters - Row - C2 Rankings & Challenges
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03/25/24 16,000m 1:30:34.8 2:11.4

1k, squat, 1k, push up
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03/24/24 16,000m 1:28:57.6 2:04.2

1k, squat, 1k, push up
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03/23/24 12,000m 51:53.0 2:09.7

1k, squat, 1k, push up
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03/21/24 21,097m 1:42:59.9 2:26.4

My 21097 by 500m
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03/20/24 5,000m 21:27.0 2:08.7

5000 Meters - Row - C2 Rankings & Challenges
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03/20/24 1,000m 4:24.2 2:12.1

1000 Meters - Ski - C2 Rankings & Challenges
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03/20/24 3,000m 12:24.7 2:04.1

Short - 6 x 500m / 1 min easy - Row
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03/19/24 5,000m 23:09.6 2:18.9

5000 Meters - Row - C2 Rankings & Challenges
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03/19/24 10,000m 46:48.6 2:20.4

My 21097 by 500m
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