Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/23	3,000m	11:54.1	1:59.0	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
10/12/23	12,000m	47:31.7	1:58.8	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/11/23	6,000m	24:33.8	2:02.8	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
10/11/23	3,000m	11:47.2	1:57.8	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
10/10/23	1,000m	4:05.3	2:02.6	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
10/10/23	10,000m	42:41.2	2:08.0	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
10/10/23	1,000m	4:05.0	2:02.5	RowErg	Hwt	Transfert doesnt work	View workout
10/09/23	10,000m	44:34.6	2:13.7	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
10/08/23	10,000m	40:50.3	2:02.5	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/07/23	18,619m	1:21:13.9	2:10.8	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
10/06/23	3,000m	11:53.3	1:58.8	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
10/06/23	5,000m	20:20.9	2:02.0	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
10/06/23	5,000m	21:13.3	2:07.3	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
10/06/23	2,927m	12:49.5	2:11.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/06/23	3,000m	11:48.2	1:58.0	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
10/06/23	10,014m	43:16.4	2:09.6	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
10/05/23	12,097m	54:08.0	2:14.2	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
10/04/23	14,625m	1:00:00.0	2:03.0	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
10/03/23	15,072m	1:06:00.9	2:11.3	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
10/02/23	10,021m	45:17.6	2:15.5	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout

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