Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/24	v1250m/0:29r...10	10,000m	2:01.3	MultiErg	1.25k rameur, 750m skierg app.erg.zone	View workout
10/26/24	20001m	1:29:09.4	2:13.7	RowErg	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
10/24/24	v1000m/0:45r...16	12,000m	2:10.6	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/24/24	v277m/r...1	277m	2:16.1	MultiErg	2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/21/24	v4000m/0:18r...11	29,000m	2:07.9	MultiErg	65k pour HARRICANA app.erg.zone	View workout
10/19/24	v2500m/1:17r...3	6,500m	2:04.8	MultiErg	2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/18/24	v2500m/0:44r...5	10,500m	2:03.5	MultiErg	2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/16/24	v2500m/1:15r...6	12,000m	2:04.0	MultiErg	2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/13/24	21097m	1:29:45.5	2:07.6	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
10/11/24	v2500m/0:46r...4	8,000m	2:00.6	MultiErg	2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/10/24	v2500m/2:33r...4	8,000m	2:08.5	MultiErg	2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/09/24	v2500m/3:57r...8	16,000m	2:07.5	MultiErg	2500R-1500S x4 (4m rest) app.erg.zone	View workout
10/06/24	1479m	7:24.1	2:30.1	SkiErg	10,000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/DcTZjkX5S1S…	View workout
10/06/24	v1000m/0:45r...4	3,000m	2:11.8	SkiErg	Ski - 1000m - 500m (X8) / 0:30 sec easy Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each .	View workout
10/05/24	30006m	2:18:51.7	2:18.8	RowErg	100k Ram 100,000 app.erg.zone	View workout
10/01/24	v1250m/0:29r...22	20,000m	2:06.4	MultiErg	1.25k rameur, 750m skierg app.erg.zone	View workout
09/29/24	v1000m/0:18r...13	10,000m	2:02.4	MultiErg	1k rameur, 500m skierg app.erg.zone	View workout
09/29/24	v1250m/0:25r...7	7,250m	2:02.7	MultiErg	1.25k rameur, 750m skierg app.erg.zone	View workout
09/27/24	v1250m/0:33r...22	20,000m	2:06.1	MultiErg	1.25k rameur, 750m skierg app.erg.zone	View workout
09/26/24	v1250m/1:06r...19	18,000m	2:04.7	MultiErg	1.25k rameur, 750m skierg app.erg.zone	View workout
09/25/24	5x3:00/1:00r	3,265m	2:17.8	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
09/25/24	5x3:00/1:00r	3,339m	2:14.7	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
09/24/24	v5000m/2:58r...3	12,500m	2:07.6	MultiErg	5000R-2500S x3 app.erg.zone	View workout
09/02/24	13519m	1:00:03.8	2:13.2	RowErg	50k Ram 50,000 app.erg.zone	View workout
08/31/24	v8000m/0:29r...5	24,000m	2:08.7	MultiErg	100k multierg app.erg.zone	View workout

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