Concept2 Logbook | Log for Frédéric Chaloux

2,386,542

Lifetime Meters

1,588,745

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Holiday Challenge	November 23–December 24
January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

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Concept2 Blog

Dec 6	6 Workouts to Get you Ready for Winter Sports
Nov 29	Row House: Pushing Yourself While Pulling Together
Nov 22	Salty Science to Tackle the World’s Toughest Row
Nov 14	Holiday Gifting Made Easy
Nov 13	Try a 2k Race!
Nov 9	98 Reasons for Chris Feather
Nov 7	24th Annual Holiday Challenge Starts Soon!
Nov 6	An Exciting Indoor Race Season Ahead
Oct 24	Our Ambassadors: Powered by Sport. Driven by Community.
Oct 12	Come See Us at Head Of The Charles® Regatta

Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/23	5,752m	21:00.0	1:49.5	RowErg	Hwt	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/3khgrF4IS06…	View workout
08/28/23	3,693m	15:00.0	2:01.8	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
08/25/23	10,000m	39:58.8	1:59.9	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
08/24/23	10,000m	40:51.8	2:02.5	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
08/24/23	10,002m	40:00.8	2:00.0	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
08/22/23	10,000m	39:32.9	1:58.6	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
08/18/23	2,000m	8:19.7	2:04.9	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
08/18/23	3,000m	11:41.2	1:56.8	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
08/18/23	5,000m	20:45.9	2:04.5	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
08/18/23	5,005m	21:29.2	2:08.7	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
08/17/23	3,000m	10:19.5	1:43.2	RowErg	Hwt	20 x (250m) 1 min repos ROW app.erg.zone	View workout
08/17/23	12,000m	47:36.6	1:59.0	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
08/12/23	12,000m	47:09.5	1:57.8	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
08/08/23	5,000m	17:04.0	1:42.4	RowErg	Hwt	20 x (250m) 1 min repos ROW app.erg.zone	View workout
08/08/23	13m	0:07.1	4:33.0	RowErg	Hwt	20 x (250m) 1 min repos ROW app.erg.zone	View workout
08/08/23	4,001m	16:40.2	2:04.9	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
08/07/23	8,054m	31:43.6	1:58.1	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
08/07/23	2,002m	8:29.5	2:07.2	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
08/02/23	12,000m	46:59.6	1:57.4	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
08/02/23	1,000m	4:00.0	2:00.0	RowErg	Hwt		View workout