Frédéric Chaloux

Log

Date Workout Score Ave Comments Action
10/29/24 v1250m/0:29r...10 10,000m 2:01.3

1.25k rameur, 750m skierg
app.erg.zone

View workout
10/26/24 20001m 1:29:09.4 2:13.7

42,195 Meters - Marathon - Row - C2 Rankings & Challenges
app.erg.zone/w/…

View workout
10/24/24 v1000m/0:45r...16 12,000m 2:10.6

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

View workout
10/24/24 v277m/r...1 277m 2:16.1

2500R-1500S x4 (4m rest)
app.erg.zone

View workout
10/21/24 v4000m/0:18r...11 29,000m 2:07.9

65k pour HARRICANA
app.erg.zone

View workout
10/19/24 v2500m/1:17r...3 6,500m 2:04.8

2500R-1500S x4 (4m rest)
app.erg.zone

View workout
10/18/24 v2500m/0:44r...5 10,500m 2:03.5

2500R-1500S x4 (4m rest)
app.erg.zone

View workout
10/16/24 v2500m/1:15r...6 12,000m 2:04.0

2500R-1500S x4 (4m rest)
app.erg.zone

View workout
10/13/24 21097m 1:29:45.5 2:07.6

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

View workout
10/11/24 v2500m/0:46r...4 8,000m 2:00.6

2500R-1500S x4 (4m rest)
app.erg.zone

View workout
10/10/24 v2500m/2:33r...4 8,000m 2:08.5

2500R-1500S x4 (4m rest)
app.erg.zone

View workout
10/09/24 v2500m/3:57r...8 16,000m 2:07.5

2500R-1500S x4 (4m rest)
app.erg.zone

View workout
10/06/24 1479m 7:24.1 2:30.1

10,000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/DcTZjkX5S1S…

View workout
10/06/24 v1000m/0:45r...4 3,000m 2:11.8

Ski - 1000m - 500m (X8) / 0:30 sec easy
Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each
.

View workout
10/05/24 30006m 2:18:51.7 2:18.8

100k Ram
100,000
app.erg.zone

View workout
10/01/24 v1250m/0:29r...22 20,000m 2:06.4

1.25k rameur, 750m skierg
app.erg.zone

View workout
09/29/24 v1000m/0:18r...13 10,000m 2:02.4

1k rameur, 500m skierg
app.erg.zone

View workout
09/29/24 v1250m/0:25r...7 7,250m 2:02.7

1.25k rameur, 750m skierg
app.erg.zone

View workout
09/27/24 v1250m/0:33r...22 20,000m 2:06.1

1.25k rameur, 750m skierg
app.erg.zone

View workout
09/26/24 v1250m/1:06r...19 18,000m 2:04.7

1.25k rameur, 750m skierg
app.erg.zone

View workout
09/25/24 5x3:00/1:00r 3,265m 2:17.8

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

View workout
09/25/24 5x3:00/1:00r 3,339m 2:14.7

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

View workout
09/24/24 v5000m/2:58r...3 12,500m 2:07.6

5000R-2500S x3
app.erg.zone

View workout
09/02/24 13519m 1:00:03.8 2:13.2

50k Ram
50,000
app.erg.zone

View workout
08/31/24 v8000m/0:29r...5 24,000m 2:08.7

100k multierg
app.erg.zone

View workout