Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
09/30/23 7,516m 30:00.0 1:59.7

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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09/29/23 5,000m 20:48.6 2:04.8

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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09/29/23 10,014m 41:46.8 2:05.1

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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09/28/23 3,000m 11:45.5 1:57.5

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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09/28/23 3,000m 11:46.1 1:57.6

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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09/28/23 5,010m 21:05.5 2:06.2

10,000 Meters - Bike - C2 Rankings & Challenges
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09/28/23 3,000m 12:07.4 2:01.2

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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09/27/23 7,199m 29:52.3 2:04.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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09/27/23 3,627m 15:00.0 2:04.0

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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09/27/23 6,000m 23:58.7 1:59.8

Medium - 6 x 1000m / 2 min easy - Row
app.erg.zone/w/PNAJlannSbqnllwIG0AnVw

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09/27/23 2,000m 7:55.2 1:58.8

2000 Meters - Row - C2 Rankings & Challenges
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09/27/23 1,000m 3:54.1 1:57.0

1000 Meters - Ski - C2 Rankings & Challenges
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09/27/23 2,000m 8:33.2 2:08.3

2000 Meters - Row - C2 Rankings & Challenges
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09/24/23 2,000m 7:45.5 1:56.3

2000 Meters - Row - C2 Rankings & Challenges
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09/24/23 2,000m 8:02.7 2:00.6

2000 Meters - Ski - C2 Rankings & Challenges
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09/24/23 2,000m 7:53.1 1:58.2

2000 Meters - Row - C2 Rankings & Challenges
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09/24/23 2,000m 8:30.2 2:07.5

2000 Meters - Ski - C2 Rankings & Challenges
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09/24/23 2,000m 8:19.5 2:04.8

2000 Meters - Row - C2 Rankings & Challenges
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09/23/23 10,000m 44:50.4 2:14.5

10,000 Meters - Row - C2 Rankings & Challenges
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09/23/23 10,000m 44:02.5 2:12.1

10,000 Meters - Row - C2 Rankings & Challenges
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