Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/23	13,520m	1:00:00.0	2:13.1	RowErg	Hwt	Long - 60 minutes with rate changes every 5 minutes: 22-24-22-24 - Row app.er…	View workout
09/21/23	10,000m	44:23.3	2:13.1	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/20/23	5,000m	21:07.6	2:06.7	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/20/23	5,000m	21:24.4	2:08.4	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/20/23	2,000m	8:25.8	2:06.4	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
09/20/23	6,000m	23:59.7	1:59.9	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
09/20/23	2,000m	8:34.4	2:08.6	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
09/19/23	20,003m	1:27:56.6	2:11.8	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
09/18/23	2,000m	8:14.2	2:03.5	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
09/18/23	10,000m	43:19.2	2:09.9	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/18/23	10,000m	47:36.7	2:22.8	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/16/23	10,003m	39:45.1	1:59.2	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
09/16/23	6,000m	23:35.1	1:57.9	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
09/16/23	5,000m	21:39.2	2:09.9	SkiErg		5000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/SUrliwicSBW8y…	View workout
09/16/23	5,000m	21:26.8	2:08.6	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/16/23	1,500m	7:00.0	2:20.0	SkiErg		Mon programme n'a pas commencé	View workout
09/15/23	216m	0:52.3	2:01.0	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/15/23	6,000m	24:59.5	2:04.9	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
09/15/23	2,000m	8:33.9	2:08.4	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
09/15/23	6,000m	26:05.7	2:10.4	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout

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