Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/24	v1000m/0:45r...5	4,000m	2:21.5	SkiErg	Ski - 1000m - 500m (X8) / 0:30 sec easy Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each .	View workout
05/09/24	10015m	45:18.4	2:15.7	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
05/06/24	10000m	44:32.4	2:13.6	RowErg	My 21097 by 500m app.erg.zone	View workout
05/06/24	v1250m/0:22r...10	10,000m	2:11.8	MultiErg	1.25k rameur, 750m skierg app.erg.zone	View workout
05/03/24	21097m	1:34:42.7	2:14.6	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
04/30/24	13000m	59:32.1	2:17.3	RowErg	My 21097 by 500m app.erg.zone	View workout
04/29/24	v1250m/0:26r...19	18,000m	2:08.3	MultiErg	1.25k rameur, 750m skierg app.erg.zone	View workout
04/27/24	v1250m/0:12r...6	6,000m	2:10.3	MultiErg	1.25k rameur, 750m skierg app.erg.zone	View workout
04/24/24	15000m	1:07:16.1	2:14.5	RowErg	My 21097 by 500m app.erg.zone	View workout
04/23/24	v1250m/0:44r...19	18,000m	2:08.9	MultiErg	1.25k rameur, 750m skierg app.erg.zone	View workout
04/22/24	16000m	1:14:53.7	2:20.4	RowErg	My 21097 by 500m app.erg.zone	View workout
04/20/24	v1250m/0:42r...10	10,000m	2:03.2	MultiErg	1.25k rameur, 750m skierg app.erg.zone	View workout
04/18/24	v1250m/1:31r...11	11,250m	2:08.4	MultiErg	1.25k rameur, 750m skierg app.erg.zone	View workout
04/16/24	10210m	45:34.5	2:13.9	RowErg	My 21097 by 500m app.erg.zone	View workout
04/15/24	336m	1:27.0	2:09.4	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
04/15/24	v1000m/0:25r...28	21,000m	2:07.2	MultiErg	1k rameur, 500m skierg app.erg.zone	View workout
04/12/24	13000m	59:59.9	2:18.4	RowErg	My 21097 by 500m app.erg.zone	View workout
04/12/24	v1000m/0:20r...17	13,000m	2:04.3	MultiErg	1k, squat, 1k, push up app.erg.zone	View workout
04/10/24	v1000m/0:45r...5	3,182m	2:14.1	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
04/10/24	v1000m/0:30r...21	16,000m	2:08.8	MultiErg	1k, squat, 1k, push up app.erg.zone	View workout
04/08/24	20x2:00/1:00r	10,061m	1:59.2	RowErg	20 X 2min - 1min repos app.erg.zone	View workout
04/06/24	v1000m/0:45r...3	1,929m	2:08.3	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
04/06/24	v100m/1:00r...11	1,000m	1:45.1	RowErg	20x100m / progressive rest app.erg.zone	View workout
04/04/24	v1000m/0:45r...16	12,000m	2:10.9	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
04/02/24	v1000m/0:24r...13	10,000m	2:06.8	MultiErg	1k, squat, 1k, push up app.erg.zone	View workout

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