Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
09/22/23 13,520m 1:00:00.0 2:13.1

Long - 60 minutes with rate changes every 5 minutes: 22-24-22-24 - Row
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09/21/23 10,000m 44:23.3 2:13.1

10,000 Meters - Row - C2 Rankings & Challenges
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09/20/23 5,000m 21:07.6 2:06.7

5000 Meters - Row - C2 Rankings & Challenges
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09/20/23 5,000m 21:24.4 2:08.4

5000 Meters - Row - C2 Rankings & Challenges
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09/20/23 2,000m 8:25.8 2:06.4

2000 Meters - Ski - C2 Rankings & Challenges
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09/20/23 6,000m 23:59.7 1:59.9

6000 Meters - Row - C2 Rankings & Challenges
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09/20/23 2,000m 8:34.4 2:08.6

2000 Meters - Ski - C2 Rankings & Challenges
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09/19/23 20,003m 1:27:56.6 2:11.8

My 21097 by 500m
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09/18/23 2,000m 8:14.2 2:03.5

2000 Meters - Row - C2 Rankings & Challenges
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09/18/23 10,000m 43:19.2 2:09.9

10,000 Meters - Row - C2 Rankings & Challenges
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09/18/23 10,000m 47:36.7 2:22.8

10,000 Meters - Row - C2 Rankings & Challenges
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09/16/23 10,003m 39:45.1 1:59.2

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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09/16/23 6,000m 23:35.1 1:57.9

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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09/16/23 5,000m 21:39.2 2:09.9

5000 Meters - Ski - C2 Rankings & Challenges
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09/16/23 5,000m 21:26.8 2:08.6

5000 Meters - Row - C2 Rankings & Challenges
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09/16/23 1,500m 7:00.0 2:20.0

Mon programme n'a pas commencé

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09/15/23 216m 0:52.3 2:01.0

Short - 6 x 500m / 1 min easy - Row
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09/15/23 6,000m 24:59.5 2:04.9

6000 Meters - Row - C2 Rankings & Challenges
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09/15/23 2,000m 8:33.9 2:08.4

2000 Meters - Ski - C2 Rankings & Challenges
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09/15/23 6,000m 26:05.7 2:10.4

6000 Meters - Row - C2 Rankings & Challenges
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