Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
01/01/25 15,857m 1:08:01.6 2:08.7

50k Ram
50,000
app.erg.zone

View workout
12/31/24 14,012m 1:00:00.0 2:08.4

Long - 60 minute time trial - C2 Row WOD
app.erg.zone/w/__MbjSQySSmj2gpg60PGR…

View workout
12/17/24 15,033m 1:00:00.0 1:59.7

Long - 60 minute time trial - C2 Row WOD
app.erg.zone/w/__MbjSQySSmj2gpg60PGR…

View workout
12/13/24 14,490m 1:00:00.0 2:04.2

Long - 60 minute time trial - C2 Row WOD
app.erg.zone/w/__MbjSQySSmj2gpg60PGR…

View workout
12/12/24 7,500m 31:20.8 2:05.3

Skierg 500m x 20
app.erg.zone

View workout
12/09/24 7,230m 30:00.0 2:04.4

Medium - 30 minute time trial - C2 Row WOD
app.erg.zone/w/7cWHpKwoSvG_wByOO9R…

View workout
12/08/24 10,500m 54:19.1 2:02.2

2500R-1500S x4 (4m rest)
app.erg.zone

View workout
12/07/24 7,875m 30:00.0 1:54.2

Medium - 30 minute time trial - C2 Row WOD
app.erg.zone/w/7cWHpKwoSvG_wByOO9R…

View workout
12/07/24 1,341m 4:57.3 1:50.8

WOD - 10 x 20 calories/:20 rest - C2 Row WOD
app.erg.zone/w/khLGMflzRPei633DM…

View workout
12/06/24 3,000m 11:38.2 1:56.3

Short - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/AcFyZnOqQouPNi6hnId…

View workout
12/04/24 10,004m 42:35.3 2:07.7

50k Ram
50,000
app.erg.zone

View workout
12/02/24 14,899m 1:00:00.0 2:00.8

Long - 60 minute time trial - C2 Row WOD
app.erg.zone/w/__MbjSQySSmj2gpg60PGR…

View workout
11/30/24 7,015m 29:44.3 2:07.1

50k Ram
50,000
app.erg.zone

View workout
11/30/24 6,000m 25:12.0 2:06.0 View workout
11/26/24 10,861m 43:35.8 2:00.4

Long - 60 minute time trial - C2 Row WOD
app.erg.zone/w/__MbjSQySSmj2gpg60PGR…

View workout
11/24/24 1,000m 3:07.3 1:33.6

20x100m / progressive rest
app.erg.zone

View workout
11/24/24 313m 1:08.3 1:49.1

20 X 2min - 1min repos
app.erg.zone

View workout
11/24/24 6,003m 23:39.0 1:58.1

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

View workout
11/19/24 21,097m 1:31:21.3 2:09.9

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

View workout
11/18/24 4,082m 16:00.0 1:57.5

HIIT FCHALOUX
app.erg.zone

View workout