Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/24	16,000m	1:28:57.6	2:04.2	MultiErg		1k, squat, 1k, push up app.erg.zone	View workout
03/23/24	12,000m	51:53.0	2:09.7	RowErg	Hwt	1k, squat, 1k, push up app.erg.zone	View workout
03/21/24	21,097m	1:42:59.9	2:26.4	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
03/20/24	5,000m	21:27.0	2:08.7	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/20/24	1,000m	4:24.2	2:12.1	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
03/20/24	3,000m	12:24.7	2:04.1	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
03/19/24	5,000m	23:09.6	2:18.9	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/19/24	10,000m	46:48.6	2:20.4	RowErg	Hwt	My 21097 by 500m app.erg.zone	View workout
03/17/24	9,430m	40:00.0	2:07.2	RowErg	Hwt	20 X 2min - 1min repos app.erg.zone	View workout
03/16/24	10,009m	46:37.5	2:19.7	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
03/15/24	3,262m	15:00.0	2:17.9	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/15/24	3,000m	12:23.8	2:03.9	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
03/14/24	12,000m	57:28.7	2:23.6	RowErg	Hwt	Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row app.erg.zone/w/mbhG4Y…	View workout
03/14/24	1,500m	6:00.0	2:00.0	RowErg	Hwt		View workout
03/13/24	10,000m	46:15.7	2:18.7	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
03/12/24	10,000m	43:53.1	2:11.6	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
03/11/24	3,000m	12:35.6	2:05.9	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
03/09/24	3,326m	15:00.0	2:15.2	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
01/16/24	5,045m	20:00.0	1:58.9	RowErg	Hwt	20 X 2min - 1min repos app.erg.zone	View workout
01/15/24	7,435m	29:31.8	1:59.1	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout

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