Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
03/19/24 5,000m 23:09.6 2:18.9

5000 Meters - Row - C2 Rankings & Challenges
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03/19/24 10,000m 46:48.6 2:20.4

My 21097 by 500m
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03/17/24 9,430m 40:00.0 2:07.2

20 X 2min - 1min repos
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03/16/24 10,009m 46:37.5 2:19.7

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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03/15/24 3,262m 15:00.0 2:17.9

Short - 5 x 3 min / 1 min easy - Ski
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03/15/24 3,000m 12:23.8 2:03.9

Short - 6 x 500m / 1 min easy - Row
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03/14/24 12,000m 57:28.7 2:23.6

Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
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03/14/24 1,500m 6:00.0 2:00.0 View workout
03/13/24 10,000m 46:15.7 2:18.7

10,000 Meters - Row - C2 Rankings & Challenges
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03/12/24 10,000m 43:53.1 2:11.6

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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03/11/24 3,000m 12:35.6 2:05.9

Short - 6 x 500m / 1 min easy - Row
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03/09/24 3,326m 15:00.0 2:15.2

Short - 5 x 3 min / 1 min easy - Ski
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01/16/24 5,045m 20:00.0 1:58.9

20 X 2min - 1min repos
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01/15/24 7,435m 29:31.8 1:59.1

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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01/10/24 3,000m 11:50.1 1:58.3

Short - 6 x 500m / 1 min easy - Row
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01/10/24 3,000m 12:02.4 2:00.4

Short - 6 x 500m / 1 min easy - Row
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01/01/24 12,000m 48:23.0 2:00.9

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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12/18/23 10,000m 41:55.4 2:05.7

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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12/16/23 10,000m 42:15.9 2:06.7

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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12/12/23 8,500m 36:14.5 2:07.9

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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