Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/28/23	5x3:00/1:00r	3,544m	2:06.9	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/28/23	6x500m/1:00r	11:44.6	1:57.4	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
04/28/23	5x3:00/1:00r	3,544m	2:06.9	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/27/23	2030m	8:26.2	2:04.6	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
04/27/23	5x3:00/1:00r	3,653m	2:03.1	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/27/23	1000m	4:10.4	2:05.2	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/27/23	2000m	8:00.7	2:00.1	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/27/23	2000m	8:29.4	2:07.3	SkiErg	2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
04/27/23	2000m	7:59.6	1:59.9	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/27/23	1000m	4:07.7	2:03.8	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/27/23	2000m	8:08.8	2:02.2	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/26/23	6x500m/1:00r	11:27.1	1:54.5	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
04/26/23	2000m	8:05.6	2:01.4	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/26/23	2000m	7:55.7	1:58.9	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/22/23	v6:00/1:00r...6	5,256m	1:59.8	RowErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/GEVKyiE9Sp2…	View workout
04/22/23	v6:00/1:00r...6	5,003m	2:05.9	SkiErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Ski app.erg.zone/w/wXm9q7JgTMG…	View workout
04/21/23	2000m	7:57.3	1:59.3	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/21/23	8x2:00/1:00r	4,025m	1:59.2	SkiErg	WOD - 8 x 2 min / 1 min easy - Ski app.erg.zone/w/Yx7CffaHRHyMqA2_42WMLw<…	View workout
04/21/23	8x2:00/1:00r	4,093m	1:57.2	RowErg	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/cCSH3v1qQ92LaIvQVD4Q-w<…	View workout
04/20/23	5x3:00/1:00r	3,598m	2:05.0	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/20/23	5x3:00/1:00r	3,600m	2:05.0	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/20/23	6x500m/1:00r	11:43.1	1:57.1	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
04/18/23	21097m	1:26:42.1	2:03.2	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
04/15/23	2000m	7:59.8	1:59.9	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/15/23	1000m	4:14.8	2:07.4	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout

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