Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/23	3,000m	12:28.9	2:04.8	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
04/08/23	10,000m	39:33.2	1:58.6	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
04/07/23	2,000m	8:23.2	2:05.8	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/07/23	2,000m	8:09.8	2:02.4	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/07/23	3,412m	15:00.0	2:11.8	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/07/23	3,000m	12:16.6	2:02.7	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
04/06/23	3,522m	15:00.0	2:07.7	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/06/23	3,000m	11:40.0	1:56.6	RowErg	Hwt	Short - 6 x 500m / 2 min easy Row six 500 meter pieces. Row for two minutes at light pressure between each 500. View workout
04/06/23	3,564m	15:00.0	2:06.2	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
04/05/23	2,000m	8:24.8	2:06.2	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/05/23	2,000m	8:21.5	2:05.3	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/05/23	1,000m	4:16.4	2:08.2	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/05/23	3,000m	12:55.2	2:09.2	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
04/05/23	1,000m	4:23.3	2:11.6	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/05/23	1,000m	4:25.5	2:12.7	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
04/04/23	21,097m	1:29:27.3	2:07.2	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
04/03/23	1,000m	4:02.5	2:01.2	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
04/03/23	2,000m	7:23.8	1:50.9	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/03/23	1,000m	3:49.1	1:54.5	RowErg	Hwt	Short - 6 x 500m / 2 min easy - Row app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q…	View workout
04/03/23	1,000m	4:31.7	2:15.8	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout

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