Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
04/07/23 3,412m 15:00.0 2:11.8

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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04/07/23 3,000m 12:16.6 2:02.7

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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04/06/23 3,522m 15:00.0 2:07.7

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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04/06/23 3,000m 11:40.0 1:56.6

Short - 6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.
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04/06/23 3,564m 15:00.0 2:06.2

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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04/05/23 2,000m 8:24.8 2:06.2

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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04/05/23 2,000m 8:21.5 2:05.3

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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04/05/23 1,000m 4:16.4 2:08.2

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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04/05/23 3,000m 12:55.2 2:09.2

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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04/05/23 1,000m 4:23.3 2:11.6

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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04/05/23 1,000m 4:25.5 2:12.7

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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04/04/23 21,097m 1:29:27.3 2:07.2

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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04/03/23 1,000m 4:02.5 2:01.2

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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04/03/23 2,000m 7:23.8 1:50.9

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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04/03/23 1,000m 3:49.1 1:54.5

Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q

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04/03/23 1,000m 4:31.7 2:15.8

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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04/03/23 2,000m 8:18.5 2:04.6

2000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/EkZMA-b8Rc2Pu…

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04/03/23 3,000m 11:39.4 1:56.5

Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/fQRAhi_cTQeKOmy5Twtl7Q

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04/02/23 10,000m 51:09.0 1:59.0

1000 to 1000
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04/01/23 10,000m 50:58.4 2:01.1

1000 to 1000
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