Frédéric Chaloux

Log

Date Distance Time Pace Comments Action
03/27/23 1,285m 5:23.0 2:05.6 View workout
03/26/23 500m 2:07.7 2:07.7

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

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03/26/23 500m 2:04.1 2:04.1

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

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03/26/23 5,000m 20:43.0 2:04.3

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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03/26/23 3,478m 15:00.0 2:09.3

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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03/26/23 1,000m 4:06.6 2:03.3

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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03/25/23 1,000m 4:06.4 2:03.2

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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03/25/23 3,547m 15:00.0 2:06.8

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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03/25/23 1,000m 4:03.2 2:01.6

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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03/25/23 3,513m 15:00.0 2:08.0

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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03/25/23 1,000m 4:25.0 2:12.5

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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03/24/23 2,000m 8:39.4 2:09.8

2000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/EkZMA-b8Rc2Pu…

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03/24/23 6,000m 24:00.2 2:00.0

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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03/24/23 2,000m 8:24.4 2:06.1

2000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/EkZMA-b8Rc2Pu…

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03/22/23 5,000m 26:00.0 2:36.0

J'ai dû séparé en deux mon activité pour le 10000k vs multierg

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03/22/23 5,000m 26:00.0 2:36.0

J'ai dû séparé en deux mon activité pour qu'elle compte dans le 10000k

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03/21/23 5,000m 26:00.0 2:36.0

J'ai dû séparé en deux mon activité pour le 10000k vs multierg

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03/21/23 5,000m 26:00.0 2:36.0

J'ai dû séparé en deux mon activité de ce matin pour qu'elle compte dans le 10000k

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03/20/23 3,515m 15:00.0 2:08.0

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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03/20/23 3,000m 11:08.9 1:51.4

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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