Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/23	4,500m	17:48.7	1:58.7	RowErg	Hwt	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/10/23	3,000m	12:03.1	2:00.5	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/09/23	3,000m	11:54.0	1:59.0	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/09/23	4,500m	17:49.7	1:58.8	RowErg	Hwt	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/09/23	4,500m	18:03.4	2:00.3	RowErg	Hwt	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/08/23	3,000m	11:52.8	1:58.8	RowErg	Hwt	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/08/23	3,783m	15:00.0	1:58.9	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/08/23	3,000m	11:40.9	1:56.8	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/08/23	4,500m	17:28.6	1:56.5	RowErg	Hwt	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/07/23	10,000m	42:29.7	2:07.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/06/23	3,428m	14:44.0	2:08.9	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/06/23	3,619m	15:00.0	2:04.3	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/06/23	3,032m	14:36.0	2:24.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/05/23	3,000m	11:38.6	1:56.4	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/05/23	3,569m	15:00.0	2:06.0	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/05/23	4,500m	17:56.6	1:59.6	RowErg	Hwt	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/04/23	1,000m	3:58.6	1:59.3	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
06/04/23	4,500m	17:53.2	1:59.2	RowErg	Hwt	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/04/23	4,500m	18:05.3	2:00.5	RowErg	Hwt	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/03/23	4,500m	17:01.9	1:53.5	RowErg	Hwt	Short - 1000m - 500m (X3) / 1 min easy Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout

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