Frédéric Chaloux

Log

Date Workout Score Ave Comments Action
08/02/23 v1000m/0:45r...16 12,000m 1:57.4

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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08/02/23 4:00.0 1,000m 2:00.0 View workout
07/31/23 1000m 3:43.8 1:51.9

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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07/31/23 0:30 153m 1:38.0

30 secondes
30 sec fast
app.erg.zone

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07/31/23 0:30 154m 1:37.4

30 secondes
30 sec fast
app.erg.zone

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07/31/23 9x0:20/0:40r 770m 1:56.8

Short - 20 x 20 sec / 40 sec easy - Ski
app.erg.zone/w/nLDhFMioQOGw7QZCvPtRIw…

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07/26/23 0:30 156m 1:36.1

30 secondes
30 sec fast
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07/26/23 0:30 157m 1:35.5

30 secondes
30 sec fast
app.erg.zone

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07/26/23 0:30 150m 1:40.0

30 secondes
30 sec fast
app.erg.zone

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07/26/23 517m 1:59.1 1:55.1

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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07/26/23 3006m 12:28.0 2:04.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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07/25/23 v1000m/0:45r...9 7,000m 2:07.4

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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07/25/23 6x500m/1:00r 12:16.7 2:02.7

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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07/23/23 3x3:00/1:00r 2,147m 2:05.7

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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07/23/23 6x500m/1:00r 11:35.2 1:55.8

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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07/23/23 6:00.0 1,400m 2:08.5 View workout
07/16/23 50000m 3:54:20.8 2:20.6

50000 Ram
50000
app.erg.zone

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07/15/23 15007m 1:14:19.2 2:28.5

50000 Ram
50000
app.erg.zone

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07/14/23 1512m 6:07.8 2:01.6

50000 Ram
50000
app.erg.zone

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07/14/23 10x250m/1:00r 8:23.5 1:40.7

20 x (250m) 1 min repos ROW
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07/14/23 7721m 33:45.0 2:11.1

50000 Ram
50000
app.erg.zone

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07/12/23 7089m 28:23.2 2:00.1

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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07/11/23 v1000m/0:45r...10 7,000m 2:04.1

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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07/11/23 5x3:00/1:00r 3,575m 2:05.8

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA

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07/11/23 6x500m/1:00r 12:12.6 2:02.1

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg

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