Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/02/23	v1000m/0:45r...16	12,000m	1:57.4	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
08/02/23	4:00.0	1,000m	2:00.0	RowErg		View workout
07/31/23	1000m	3:43.8	1:51.9	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
07/31/23	0:30	153m	1:38.0	SkiErg	30 secondes 30 sec fast app.erg.zone	View workout
07/31/23	0:30	154m	1:37.4	SkiErg	30 secondes 30 sec fast app.erg.zone	View workout
07/31/23	9x0:20/0:40r	770m	1:56.8	SkiErg	Short - 20 x 20 sec / 40 sec easy - Ski app.erg.zone/w/nLDhFMioQOGw7QZCvPtRIw…	View workout
07/26/23	0:30	156m	1:36.1	SkiErg	30 secondes 30 sec fast app.erg.zone	View workout
07/26/23	0:30	157m	1:35.5	SkiErg	30 secondes 30 sec fast app.erg.zone	View workout
07/26/23	0:30	150m	1:40.0	SkiErg	30 secondes 30 sec fast app.erg.zone	View workout
07/26/23	517m	1:59.1	1:55.1	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
07/26/23	3006m	12:28.0	2:04.4	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
07/25/23	v1000m/0:45r...9	7,000m	2:07.4	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
07/25/23	6x500m/1:00r	12:16.7	2:02.7	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
07/23/23	3x3:00/1:00r	2,147m	2:05.7	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
07/23/23	6x500m/1:00r	11:35.2	1:55.8	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
07/23/23	6:00.0	1,400m	2:08.5	SkiErg		View workout
07/16/23	50000m	3:54:20.8	2:20.6	RowErg	50000 Ram 50000 app.erg.zone	View workout
07/15/23	15007m	1:14:19.2	2:28.5	RowErg	50000 Ram 50000 app.erg.zone	View workout
07/14/23	1512m	6:07.8	2:01.6	RowErg	50000 Ram 50000 app.erg.zone	View workout
07/14/23	10x250m/1:00r	8:23.5	1:40.7	RowErg	20 x (250m) 1 min repos ROW app.erg.zone	View workout
07/14/23	7721m	33:45.0	2:11.1	RowErg	50000 Ram 50000 app.erg.zone	View workout
07/12/23	7089m	28:23.2	2:00.1	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
07/11/23	v1000m/0:45r...10	7,000m	2:04.1	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
07/11/23	5x3:00/1:00r	3,575m	2:05.8	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
07/11/23	6x500m/1:00r	12:12.6	2:02.1	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout

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