Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/23	10,000m	40:51.8	2:02.5	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
08/24/23	10,002m	40:00.8	2:00.0	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
08/22/23	10,000m	39:32.9	1:58.6	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
08/18/23	2,000m	8:19.7	2:04.9	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
08/18/23	3,000m	11:41.2	1:56.8	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
08/18/23	5,000m	20:45.9	2:04.5	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
08/18/23	5,005m	21:29.2	2:08.7	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
08/17/23	3,000m	10:19.5	1:43.2	RowErg	Hwt	20 x (250m) 1 min repos ROW app.erg.zone	View workout
08/17/23	12,000m	47:36.6	1:59.0	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
08/12/23	12,000m	47:09.5	1:57.8	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
08/08/23	5,000m	17:04.0	1:42.4	RowErg	Hwt	20 x (250m) 1 min repos ROW app.erg.zone	View workout
08/08/23	13m	0:07.1	4:33.0	RowErg	Hwt	20 x (250m) 1 min repos ROW app.erg.zone	View workout
08/08/23	4,001m	16:40.2	2:04.9	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
08/07/23	8,054m	31:43.6	1:58.1	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
08/07/23	2,002m	8:29.5	2:07.2	RowErg	Hwt	50000 Ram 50000 app.erg.zone	View workout
08/02/23	12,000m	46:59.6	1:57.4	RowErg	Hwt	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
08/02/23	1,000m	4:00.0	2:00.0	RowErg	Hwt		View workout
07/31/23	1,000m	3:43.8	1:51.9	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
07/31/23	153m	0:30.0	1:38.0	SkiErg		30 secondes 30 sec fast app.erg.zone	View workout
07/31/23	154m	0:30.0	1:37.4	SkiErg		30 secondes 30 sec fast app.erg.zone	View workout

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