Frédéric Chaloux

Log

Date Workout Score Ave Comments Action
03/17/23 5x3:00/1:00r 3,528m 2:07.5

Short - 5 x 3 min / 1 min easy - Ski
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03/16/23 5x3:00/1:00r 3,543m 2:07.0

Short - 5 x 3 min / 1 min easy - Ski
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03/16/23 6x500m/2:00r 11:36.1 1:56.0

Short - 6 x 500m / 2 min easy - Row
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03/16/23 5x3:00/1:00r 3,614m 2:04.5

Short - 5 x 3 min / 1 min easy - Ski
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03/15/23 5x3:00/1:00r 3,520m 2:07.8

Short - 5 x 3 min / 1 min easy - Ski
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03/15/23 6x500m/2:00r 11:52.4 1:58.7

Short - 6 x 500m / 2 min easy - Row
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03/15/23 5x3:00/1:00r 3,575m 2:05.8

Short - 5 x 3 min / 1 min easy - Ski
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03/14/23 5x3:00/1:00r 3,565m 2:06.2

Short - 5 x 3 min / 1 min easy - Ski
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03/14/23 6x500m/2:00r 10:52.7 1:48.7

Short - 6 x 500m / 2 min easy - Row
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03/14/23 5x3:00/1:00r 3,565m 2:06.2

Short - 5 x 3 min / 1 min easy - Ski
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03/13/23 1000m 4:27.9 2:13.9

1000 Meters - Ski - C2 Rankings & Challenges
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03/13/23 1000m 4:06.6 2:03.3

1000 Meters - Row - C2 Rankings & Challenges
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03/13/23 2000m 9:05.2 2:16.3

2000 Meters - Ski - C2 Rankings & Challenges
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03/13/23 2000m 8:37.7 2:09.4

2000 Meters - Row - C2 Rankings & Challenges
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03/13/23 2000m 9:05.9 2:16.4

2000 Meters - Ski - C2 Rankings & Challenges
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03/13/23 2000m 8:51.5 2:12.8

2000 Meters - Row - C2 Rankings & Challenges
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03/11/23 2000m 7:39.1 1:54.7

2000 Meters - Row - C2 Rankings & Challenges
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03/11/23 2000m 8:00.1 2:00.0

2000 Meters - Row - C2 Rankings & Challenges
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03/11/23 2000m 8:37.4 2:09.3

2000 Meters - Ski - C2 Rankings & Challenges
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03/11/23 2000m 7:50.4 1:57.6

2000 Meters - Row - C2 Rankings & Challenges
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03/11/23 1000m 4:19.9 2:09.9

1000 Meters - Ski - C2 Rankings & Challenges
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03/11/23 1000m 3:52.4 1:56.2

1000 Meters - Row - C2 Rankings & Challenges
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03/11/23 1000m 4:04.8 2:02.4

1000 Meters - Row - C2 Rankings & Challenges
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03/10/23 20x0:30/0:30r 2,504m 1:59.8

Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/pa2VuAeYRkm0wroxlLFSvg…

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03/10/23 4x5:00/3:00r 5,012m 1:59.7

Medium - 4 x 5 min / 3 min easy - Row
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