Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/23	5x3:00/1:00r	3,563m	2:06.2	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/27/23	1000m	3:54.8	1:57.4	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/27/23	5x3:00/1:00r	3,592m	2:05.2	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/27/23	5:23.0	1,285m	2:05.6	RowErg		View workout
03/26/23	500m	2:07.7	2:07.7	RowErg	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
03/26/23	500m	2:04.1	2:04.1	RowErg	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
03/26/23	5000m	20:43.0	2:04.3	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/26/23	5x3:00/1:00r	3,478m	2:09.3	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/26/23	1000m	4:06.6	2:03.3	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/25/23	1000m	4:06.4	2:03.2	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/25/23	5x3:00/1:00r	3,547m	2:06.8	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/25/23	1000m	4:03.2	2:01.6	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/25/23	5x3:00/1:00r	3,513m	2:08.0	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/25/23	1000m	4:25.0	2:12.5	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/24/23	2000m	8:39.4	2:09.8	SkiErg	2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
03/24/23	6000m	24:00.2	2:00.0	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
03/24/23	2000m	8:24.4	2:06.1	SkiErg	2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
03/22/23	26:00.0	5,000m	2:36.0	RowErg	J'ai dû séparé en deux mon activité pour le 10000k vs multierg	View workout
03/22/23	26:00.0	5,000m	2:36.0	SkiErg	J'ai dû séparé en deux mon activité pour qu'elle compte dans le 10000k	View workout
03/21/23	26:00.0	5,000m	2:36.0	SkiErg	J'ai dû séparé en deux mon activité pour le 10000k vs multierg	View workout
03/21/23	26:00.0	5,000m	2:36.0	RowErg	J'ai dû séparé en deux mon activité de ce matin pour qu'elle compte dans le 10000k	View workout
03/20/23	5x3:00/1:00r	3,515m	2:08.0	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/20/23	6x500m/1:00r	11:08.9	1:51.4	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
03/20/23	5x3:00/1:00r	3,745m	2:00.1	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/19/23	5x1000m/1:00r	20:24.1	2:02.4	RowErg	Short - 5 x 1000m / 1 min easy - Row app.erg.zone/w/obHCNnlETfeUs9KHv9bL5A	View workout

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