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Noble Lantz

Log

Date Workout Score Ave Comments Action
09/07/23 23:16.0 5,000m 2:19.6

Second 5k of the fall season

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04/03/23 30:00.0 5,543m 2:42.3

30 min erg steady state

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02/09/23 15:07.0 3,000m 2:31.1

3k open rate

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02/09/23 9:17.5 2,000m 2:19.3

Open rate 2k finally getting sub 2:20 split

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01/23/23 30:00.0 5,181m 2:53.7

18 up to 20 down to 18 it to 22 stroke rate

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01/23/23 30:00.0 5,355m 2:48.0

Steady state

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01/19/23 6:00.0 1,053m 2:50.9 View workout
01/19/23 8:00.0 1,354m 2:57.2 View workout
01/19/23 10:00.0 1,734m 2:53.0 View workout
01/13/23 15:00.0 2,652m 2:49.6

Every 2:30 minutes 10 stroke burst

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01/13/23 15:00.0 2,652m 2:49.6

Steady state

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01/13/23 15:00.0 2,411m 3:06.6

Steady state 18 stroke rate

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01/12/23 9:20.0 2,000m 2:20.0

500 meter sprints with. 3 minute break in between

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01/12/23 25:00.0 4,262m 2:55.9

Split chaser , first ten minutes at 3:00 then last 15 are chasing split staying 10 under average

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01/09/23 20:00.0 3,248m 3:04.7

First day back

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