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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Ryan Carr

Log

Date Distance Time Pace Comments Action
05/11/23 712m 3:04.4 2:09.4 View workout
05/10/23 3,469m 13:00.0 1:52.4 View workout
05/10/23 634m 2:40.8 2:06.8 View workout
05/09/23 4,245m 15:00.0 1:46.0 View workout
05/09/23 735m 2:57.9 2:01.0 View workout
05/08/23 4,641m 18:00.0 1:56.3 View workout
04/10/23 5,000m 19:28.2 1:56.8 View workout
04/07/23 10,000m 42:13.0 2:06.6

10000 m

 View workout
04/04/23 10,000m 40:53.3 2:02.6 View workout
03/27/23 10,000m 42:15.4 2:06.7 View workout
03/27/23 10,000m 42:15.4 2:06.7 View workout
03/14/23 10,000m 41:44.2 2:05.2 View workout
03/13/23 10,000m 41:41.3 2:05.0 View workout
03/06/23 10,000m 41:08.2 2:03.4

1000 m/1:30r

 View workout
03/05/23 7,288m 30:00.0 2:03.4

2:30/1:30r

 View workout
02/28/23 7,518m 30:00.0 1:59.7 View workout
02/27/23 10,000m 40:53.9 2:02.6 View workout
02/22/23 10,000m 40:57.4 2:02.8 View workout
02/21/23 10,000m 41:33.3 2:04.6

first 1k set pace
2nd - hold and see what pressing feels like
3rd - settle in, hold near 2:05
4th - hold see what lower feels…

 View workout
02/20/23 10,000m 42:28.5 2:07.4 View workout