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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan Carr

Log

Date Distance Time Pace Comments Action
01/28/24 6,385m 28:00.0 2:11.5 View workout
01/22/24 10,000m 40:23.3 2:01.1 View workout
01/20/24 10,000m 40:28.9 2:01.4 View workout
01/19/24 10,000m 39:26.2 1:58.3 View workout
01/18/24 10,000m 40:58.4 2:02.9 View workout
01/17/24 10,000m 40:46.1 2:02.3 View workout
01/09/24 10,000m 40:39.4 2:01.9 View workout
01/08/24 10,000m 41:07.5 2:03.3 View workout
01/07/24 10,000m 40:18.9 2:00.9 View workout
01/04/24 10,000m 40:39.2 2:01.9 View workout
01/03/24 10,000m 40:28.2 2:01.4 View workout
01/02/24 10,000m 40:26.1 2:01.3 View workout
12/29/23 10,000m 39:56.1 1:59.8 View workout
12/28/23 10,000m 40:56.0 2:02.8 View workout
12/27/23 10,000m 40:42.6 2:02.1 View workout
12/24/23 10,000m 40:59.5 2:02.9

10k

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12/23/23 10,000m 40:58.9 2:02.9

10k

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12/22/23 10,000m 40:40.6 2:02.0

10k

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12/21/23 10,000m 41:13.9 2:03.6

10k

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12/14/23 10,000m 40:08.6 2:00.4

10k

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