Ryan Carr
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/23 |
5,000m |
19:28.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/27/23 |
7,500m |
29:36.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/26/23 |
10,000m |
40:53.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/24/23 |
7,500m |
29:58.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/23/23 |
10,000m |
40:05.6 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/21/23 |
7,500m |
29:41.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/20/23 |
10,000m |
40:23.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/19/23 |
10,000m |
40:19.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/17/23 |
10,000m |
41:04.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/15/23 |
10,000m |
40:38.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/13/23 |
5,000m |
18:40.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/13/23 |
1,027m |
5:51.2 |
2:50.9 |
RowErg |
Hwt |
View workout
|
06/12/23 |
3,854m |
14:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
06/12/23 |
1,006m |
5:32.2 |
2:45.1 |
RowErg |
Hwt |
View workout
|
06/11/23 |
10,003m |
41:11.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/10/23 |
10,000m |
41:31.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/09/23 |
10,000m |
41:42.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/08/23 |
7,294m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/07/23 |
7,500m |
30:46.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/05/23 |
3,917m |
15:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|