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Laura Jeffrey

Log

Date Workout Score Ave Comments Action
11/28/23 v1000m/r...9 5,500m 2:19.8 View workout
11/26/23 1:00:00 13,377m 2:14.5 View workout
11/25/23 30:00 6,730m 2:13.7 View workout
11/22/23 10000m 43:44.1 2:11.2 View workout
11/21/23 v5:00/r...11 5,433m 2:18.0

time progression 1-5 w 5 min WU

 View workout
11/18/23 1:10:00 15,679m 2:13.9 View workout
11/16/23 30:00 6,567m 2:17.0 View workout
11/14/23 8x3:00/r 5,113m 2:20.8 View workout
11/11/23 15000m 1:07:44.8 2:15.4 View workout
11/08/23 v3:00/r...12 4,599m 2:16.9 View workout
11/07/23 5x5:00/r 5,349m 2:20.2 View workout
11/05/23 1:00:00 13,361m 2:14.7 View workout
11/03/23 7x3:00/r 4,558m 2:18.2 View workout
11/02/23 v2:00/r...16 5,112m 2:20.8 View workout
10/31/23 25:04 5,255m 2:23.1 View workout
10/28/23 21097m 1:35:58.5 2:16.4 View workout
10/26/23 45:00 9,211m 2:26.5 View workout
10/24/23 1:00:05 12,877m 2:19.9 View workout
10/22/23 1:15:05 16,466m 2:16.8 View workout
10/19/23 v2:00/r...12 4,127m 2:18.1 View workout
10/17/23 25:00 5,216m 2:23.7 View workout
10/15/23 1:23:03 18,017m 2:18.3 View workout
10/13/23 v2:00/r...16 5,097m 2:21.2 View workout
10/12/23 22:41 5,016m 2:15.7 View workout
10/08/23 v1000m/r...7 7,000m 2:14.0 View workout