Laura Jeffrey
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/29/23 | v5:00/r...9 | 9,209m | 2:26.5 | RowErg | View workout | |
| 06/28/23 | 3x20:00/1:00r | 12,743m | 2:21.2 | RowErg | View workout | |
| 06/27/23 | v5:00/r...9 | 5,802m | 2:14.4 | RowErg | View workout | |
| 06/25/23 | 30:00 | 6,528m | 2:17.8 | RowErg | View workout | |
| 06/22/23 | 30:00 | 6,047m | 2:28.8 | RowErg | View workout | |
| 06/21/23 | v5:00/r...7 | 4,430m | 2:15.4 | RowErg | View workout | |
| 06/20/23 | 5x1000m/0:30r | 23:15.3 | 2:19.5 | RowErg | View workout | |
| 06/18/23 | 5x2000m/1:00r | 45:31.7 | 2:16.5 | RowErg | View workout | |
| 06/15/23 | 7x3:00/0:20r | 4,572m | 2:17.7 | RowErg | View workout | |
| 06/14/23 | v2:00/r...15 | 4,711m | 2:26.4 | RowErg | View workout | |
| 06/13/23 | 6x4:30/0:30r | 5,566m | 2:25.5 | RowErg | View workout | |
| 06/07/23 | 5x5:00/0:30r | 5,180m | 2:24.7 | RowErg | View workout | |
| 06/06/23 | v2:00/r...15 | 4,753m | 2:25.1 | RowErg | View workout | |
| 06/06/23 | 0:37 | 106m | 2:56.4 | RowErg | View workout | |
| 06/04/23 | 3x20:00/1:30r | 11,929m | 2:30.8 | RowErg | View workout | |
| 06/03/23 | 15x3:00/r | 9,521m | 2:21.7 | RowErg | View workout | |
| 05/30/23 | v500m/r...10 | 3,750m | 2:24.0 | RowErg | View workout | |
| 05/29/23 | 4x10:00/1:00r | 8,369m | 2:23.3 | RowErg | View workout | |
| 05/28/23 | 5x5:00/r | 4,970m | 2:30.9 | RowErg | View workout | |
| 05/27/23 | 4x2500m/1:00r | 49:05.3 | 2:27.2 | RowErg | View workout | |
| 05/27/23 | 1x250m/1:00r | 1:21.6 | 2:43.2 | RowErg | View workout | |
| 05/25/23 | v1:00/0:30r...7 | 3,597m | 2:13.4 | RowErg | View workout | |
| 05/24/23 | 2x15:00/1:00r | 5,997m | 2:30.0 | RowErg | View workout | |
| 05/23/23 | 2x10:00/1:00r | 4,180m | 2:23.5 | RowErg | View workout | |
| 05/21/23 | 15:00 | 3,161m | 2:22.3 | RowErg | View workout |