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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Jeffrey

Log

Date Distance Time Pace Comments Action
10/16/24 1,750m 12:00.0 3:25.7 View workout
10/12/24 10,016m 48:21.2 2:24.8 View workout
10/10/24 8,056m 40:00.0 2:28.9 View workout
10/09/24 4,015m 18:00.0 2:14.4 View workout
10/08/24 6,465m 30:00.0 2:19.2 View workout
10/07/24 6,092m 30:00.0 2:27.7 View workout
10/05/24 15,000m 1:08:48.8 2:17.6 View workout
10/04/24 3,373m 15:00.0 2:13.4 View workout
10/03/24 12,769m 1:00:06.9 2:21.2 View workout
10/02/24 5,223m 25:00.0 2:23.5 View workout
10/01/24 824m 5:00.0 3:02.0 View workout
09/28/24 12,072m 1:00:10.7 2:29.5 View workout
09/26/24 4,422m 20:21.6 2:18.1 View workout
09/24/24 6,000m 28:36.3 2:23.0 View workout
09/14/24 8,100m 39:09.8 2:25.0 View workout
09/14/24 13,027m 1:06:21.1 2:32.8 View workout
09/08/24 25,000m 1:58:43.7 2:22.4 View workout
09/04/24 5,845m 30:00.0 2:33.9 View workout
08/31/24 15,000m 1:10:30.9 2:21.0 View workout
08/30/24 6,323m 30:00.0 2:22.3 View workout