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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Laura Jeffrey

Log

Date Workout Score Ave Comments Action
05/19/26 v5:00/1:00r...4 4,038m 2:10.1 View workout
05/17/26 1:00:00 13,035m 2:18.0 View workout
05/15/26 10x1:00/1:00r 2,590m 1:55.8 View workout
05/15/26 5:00 985m 2:32.2 View workout
05/14/26 6x500m/1:00r 12:11.6 2:01.9 View workout
05/14/26 5:50 1,162m 2:30.8 View workout
05/13/26 30:00 6,272m 2:23.4 View workout
05/06/26 30:05 6,210m 2:25.3 View workout
05/06/26 30:04.0 6,371m 2:21.5 View workout
05/05/26 v5:00/1:00r...20 5,074m 2:19.9 View workout
05/03/26 3x6000m/4:00r 1:22:09.6 2:16.9 View workout
05/01/26 30:00 6,261m 2:23.7 View workout
04/30/26 v5:00/1:00r...11 4,025m 2:07.8 View workout
04/29/26 2:01 481m 2:06.2 View workout
04/29/26 15:00 3,053m 2:27.3 View workout
04/28/26 30:00 6,326m 2:22.2 View workout
04/25/26 21097m 1:36:24.2 2:17.0 View workout
04/23/26 v1800m/2:00r...9 5,800m 2:11.2 View workout
04/21/26 30:00 6,681m 2:14.7 View workout
04/18/26 3x20:00/2:00r 12,893m 2:19.6 View workout
04/17/26 v15:00/1:00r...2 6,094m 2:27.6 View workout
04/16/26 v3:00/r...12 6,381m 2:21.0 View workout
04/15/26 12x1:00/1:00r 3,073m 1:57.1 View workout
04/15/26 5:03 1,037m 2:26.3 View workout
04/14/26 5x1000m/1:00r 21:37.6 2:09.7 View workout