Laura Jeffrey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
5,958m |
30:00.0 |
2:31.0 |
RowErg |
Lwt |
View workout
|
11/24/24 |
11,995m |
58:00.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
11/23/24 |
11,514m |
1:00:00.0 |
2:36.3 |
RowErg |
Lwt |
View workout
|
11/18/24 |
6,029m |
30:00.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
11/17/24 |
5,657m |
30:00.0 |
2:39.0 |
RowErg |
Lwt |
View workout
|
11/16/24 |
10,000m |
48:30.8 |
2:25.5 |
RowErg |
Lwt |
View workout
|
11/15/24 |
5,826m |
29:00.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
11/13/24 |
6,193m |
30:00.0 |
2:25.3 |
RowErg |
Lwt |
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|
11/12/24 |
5,115m |
25:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
11/10/24 |
6,221m |
30:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
11/09/24 |
6,168m |
30:00.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
11/08/24 |
4,887m |
24:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
11/07/24 |
4,858m |
24:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/05/24 |
4,011m |
20:00.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
11/04/24 |
2,755m |
13:30.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
11/01/24 |
1,771m |
10:00.0 |
2:49.3 |
RowErg |
Lwt |
View workout
|
10/16/24 |
1,750m |
12:00.0 |
3:25.7 |
RowErg |
Lwt |
View workout
|
10/12/24 |
10,016m |
48:21.2 |
2:24.8 |
RowErg |
Lwt |
View workout
|
10/10/24 |
8,056m |
40:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
10/09/24 |
4,015m |
18:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|