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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Jeffrey

Log

Date Distance Time Pace Comments Action
12/26/23 6,989m 32:03.0 2:17.5 View workout
12/23/23 6,828m 30:00.0 2:11.8 View workout
12/20/23 10,019m 46:52.1 2:20.3 View workout
12/19/23 5,168m 24:00.0 2:19.3 View workout
12/17/23 8,809m 40:00.0 2:16.2 View workout
12/16/23 6,500m 29:58.9 2:18.3 View workout
12/05/23 5,400m 25:00.0 2:18.8 View workout
12/02/23 13,202m 1:00:00.0 2:16.3 View workout
12/01/23 6,884m 30:00.0 2:10.7 View workout
12/01/23 1,213m 6:06.6 2:31.1 View workout
11/30/23 5,514m 25:00.0 2:16.0 View workout
11/29/23 6,540m 30:00.0 2:17.6 View workout
11/28/23 5,500m 25:38.3 2:19.8 View workout
11/26/23 13,377m 1:00:00.0 2:14.5 View workout
11/25/23 6,730m 30:00.0 2:13.7 View workout
11/22/23 10,000m 43:44.1 2:11.2 View workout
11/21/23 5,433m 25:00.0 2:18.0

time progression 1-5 w 5 min WU

 View workout
11/18/23 15,679m 1:10:00.0 2:13.9 View workout
11/16/23 6,567m 30:00.0 2:17.0 View workout
11/14/23 5,113m 24:00.0 2:20.8 View workout