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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laura Jeffrey

Log

Date Distance Time Pace Comments Action
01/18/24 4,094m 21:00.0 2:33.8 View workout
01/17/24 5,000m 23:21.4 2:20.1 View workout
01/16/24 5,425m 25:00.0 2:18.2 View workout
01/15/24 5,430m 25:00.0 2:18.1 View workout
01/12/24 5,338m 25:00.0 2:20.5

5x5 mins progression

View workout
01/10/24 4,560m 20:27.1 2:14.5 View workout
01/09/24 5,019m 22:56.6 2:17.1 View workout
01/08/24 5,191m 25:00.0 2:24.4 View workout
01/06/24 25,794m 2:00:06.2 2:19.6 View workout
01/05/24 11,481m 53:00.0 2:18.4 View workout
01/04/24 4,126m 18:13.3 2:12.4 View workout
01/02/24 10,575m 48:00.0 2:16.1 View workout
12/31/23 10,000m 46:42.6 2:20.1 View workout
12/26/23 6,989m 32:03.0 2:17.5 View workout
12/23/23 6,828m 30:00.0 2:11.8 View workout
12/20/23 10,019m 46:52.1 2:20.3 View workout
12/19/23 5,168m 24:00.0 2:19.3 View workout
12/17/23 8,809m 40:00.0 2:16.2 View workout
12/16/23 6,500m 29:58.9 2:18.3 View workout
12/05/23 5,400m 25:00.0 2:18.8 View workout