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Oct 16 Starting Your Workout: Warming-Up 
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Laura Jeffrey

Log

Date Distance Time Pace Comments Action
09/26/23 2,000m 8:27.6 2:06.9 View workout
09/26/23 1,011m 5:00.0 2:28.3 View workout
09/24/23 10,020m 47:22.0 2:21.8 View workout
09/21/23 3,578m 16:00.0 2:14.1 View workout
09/20/23 8,350m 40:00.0 2:23.7 View workout
09/19/23 6,268m 30:00.0 2:23.5 View workout
09/14/23 3,879m 17:00.0 2:11.4 View workout
09/12/23 5,199m 25:00.0 2:24.2 View workout
09/09/23 12,336m 1:00:00.0 2:25.9 View workout
09/06/23 4,186m 20:03.1 2:23.7 View workout
08/26/23 5,700m 28:00.0 2:27.3 View workout
08/21/23 5,020m 23:37.0 2:21.1 View workout
08/20/23 4,331m 20:03.2 2:18.9 View workout
08/16/23 6,113m 30:00.0 2:27.2 View workout
08/12/23 6,314m 30:00.0 2:22.5 View workout
08/09/23 13,107m 1:00:00.0 2:17.3 View workout
08/06/23 6,446m 30:00.0 2:19.6 View workout
07/15/23 6,409m 30:07.4 2:21.0 View workout
07/06/23 3,624m 17:00.0 2:20.7 View workout
07/04/23 6,238m 30:00.0 2:24.2 View workout