Laura Jeffrey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/23 |
21,097m |
1:35:58.5 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/26/23 |
9,211m |
45:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
10/24/23 |
12,877m |
1:00:05.1 |
2:19.9 |
RowErg |
Lwt |
View workout
|
10/22/23 |
16,466m |
1:15:05.5 |
2:16.8 |
RowErg |
Lwt |
View workout
|
10/19/23 |
4,127m |
19:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
10/17/23 |
5,216m |
25:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
10/15/23 |
18,017m |
1:23:03.6 |
2:18.3 |
RowErg |
Lwt |
View workout
|
10/13/23 |
5,097m |
24:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
10/12/23 |
5,016m |
22:41.6 |
2:15.7 |
RowErg |
Lwt |
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|
10/08/23 |
7,000m |
31:16.5 |
2:14.0 |
RowErg |
Lwt |
View workout
|
10/05/23 |
15,017m |
1:09:33.3 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/03/23 |
6,307m |
30:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
09/28/23 |
5,015m |
23:27.5 |
2:20.3 |
RowErg |
Lwt |
View workout
|
09/26/23 |
2,000m |
8:27.6 |
2:06.9 |
RowErg |
Lwt |
View workout
|
09/26/23 |
1,011m |
5:00.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
09/24/23 |
10,020m |
47:22.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
09/21/23 |
3,578m |
16:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
09/20/23 |
8,350m |
40:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
09/19/23 |
6,268m |
30:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
09/14/23 |
3,879m |
17:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|