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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Jeffrey

Log

Date Distance Time Pace Comments Action
05/28/23 4,970m 25:00.0 2:30.9 View workout
05/27/23 10,000m 49:05.3 2:27.2 View workout
05/27/23 250m 1:21.6 2:43.2 View workout
05/25/23 3,597m 16:00.0 2:13.4 View workout
05/24/23 5,997m 30:00.0 2:30.0 View workout
05/23/23 4,180m 20:00.0 2:23.5 View workout
05/21/23 3,161m 15:00.0 2:22.3 View workout
05/20/23 4,295m 20:00.0 2:19.6 View workout
05/19/23 2,029m 10:00.0 2:27.8 View workout
05/06/23 9,098m 44:00.0 2:25.0 View workout
05/03/23 6,727m 34:00.0 2:31.6 View workout
05/02/23 3,746m 20:10.9 2:41.6 View workout
04/16/23 4,215m 20:00.0 2:22.3 View workout
04/14/23 5,831m 26:00.0 2:13.7 View workout
04/09/23 9,807m 45:00.0 2:17.6 View workout
03/21/23 10,000m 45:47.0 2:17.3 View workout
03/13/23 8,068m 36:00.0 2:13.8 View workout
03/11/23 9,368m 45:00.0 2:24.1 View workout
03/09/23 4,090m 18:00.0 2:12.0 View workout
03/05/23 6,569m 30:00.0 2:17.0 View workout