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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Jeffrey

Log

Date Distance Time Pace Comments Action
02/28/23 6,234m 28:00.0 2:14.7

v10:00/1:30r...10

 View workout
02/26/23 3,744m 18:00.0 2:24.2 View workout
02/26/23 1,374m 10:42.2 3:53.6 View workout
02/25/23 6,145m 28:00.0 2:16.6

v10:00/1:30r...10

 View workout
02/23/23 6,229m 30:00.0 2:24.4 View workout
02/23/23 1,381m 6:44.5 2:26.4

time pyramid

View workout
02/23/23 324m 2:02.4 3:08.8 View workout
02/22/23 4,312m 20:00.0 2:19.1 View workout
02/22/23 2,929m 12:30.0 2:08.0

time pyramid

View workout
02/22/23 270m 1:40.6 3:06.2 View workout
02/19/23 6,580m 30:00.0 2:16.7 View workout
02/12/23 3,577m 16:00.0 2:14.1

2:00/:45r

 View workout
02/09/23 5,592m 30:07.4 2:41.6

3x1 min WU recovery row - back still not right

 View workout
02/05/23 2,011m 11:05.4 2:45.4 View workout
02/05/23 275m 2:00.0 3:38.1 View workout
02/02/23 6,471m 30:00.0 2:19.0

on 10 by accident 😬

 View workout
01/31/23 4,536m 20:00.0 2:12.2 View workout
01/25/23 4,462m 20:00.0 2:14.4 View workout