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Oct 16 Starting Your Workout: Warming-Up 
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Laura Jeffrey

Log

Date Distance Time Pace Comments Action
08/29/24 6,025m 30:00.0 2:29.3 View workout
08/25/24 10,000m 45:28.9 2:16.4 View workout
08/13/24 6,013m 27:00.0 2:14.7 View workout
08/09/24 12,645m 1:00:00.0 2:22.3 View workout
08/07/24 6,195m 30:00.0 2:25.2 View workout
07/20/24 15,008m 1:13:28.8 2:26.8 View workout
07/18/24 4,475m 20:00.0 2:14.0 View workout
07/16/24 6,424m 30:00.0 2:20.0 View workout
07/13/24 10,000m 48:14.7 2:24.7 View workout
07/11/24 6,309m 30:00.0 2:22.6 View workout
07/05/24 4,095m 20:00.0 2:26.5 View workout
06/30/24 21,100m 1:38:35.7 2:20.1 View workout
06/27/24 6,326m 30:00.0 2:22.2 View workout
06/26/24 6,431m 30:00.0 2:19.9 View workout
06/18/24 10,000m 47:06.6 2:21.3 View workout
06/17/24 6,359m 30:00.0 2:21.5 View workout
06/15/24 2,182m 10:42.5 2:27.2 View workout
06/15/24 13,041m 1:00:05.2 2:18.2 View workout
06/14/24 6,455m 30:00.0 2:19.4 View workout
06/13/24 3,504m 15:20.7 2:11.3 View workout