Laura Jeffrey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/24 |
6,637m |
28:30.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
04/04/24 |
10,061m |
50:00.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
04/02/24 |
9,360m |
45:00.0 |
2:24.2 |
RowErg |
Lwt |
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|
03/28/24 |
6,263m |
30:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
03/26/24 |
4,977m |
21:30.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
03/24/24 |
14,185m |
1:00:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
03/22/24 |
12,500m |
59:10.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
03/21/24 |
12,500m |
1:02:20.8 |
2:29.6 |
RowErg |
Lwt |
View workout
|
03/20/24 |
10,000m |
50:01.4 |
2:30.0 |
RowErg |
Lwt |
View workout
|
03/17/24 |
30,000m |
2:25:29.4 |
2:25.4 |
RowErg |
Lwt |
View workout
|
03/16/24 |
10,000m |
46:11.4 |
2:18.5 |
RowErg |
Lwt |
View workout
|
03/14/24 |
4,448m |
20:00.0 |
2:14.8 |
RowErg |
Lwt |
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|
03/13/24 |
5,126m |
25:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
03/12/24 |
6,382m |
30:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
03/10/24 |
9,941m |
45:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
03/07/24 |
1,000m |
4:07.9 |
2:03.9 |
RowErg |
Lwt |
View workout
|
03/07/24 |
1,996m |
10:00.0 |
2:30.3 |
RowErg |
Lwt |
View workout
|
03/06/24 |
6,445m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
03/05/24 |
6,165m |
30:00.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
02/29/24 |
5,157m |
25:00.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|