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Oct 16 Starting Your Workout: Warming-Up 
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Laura Jeffrey

Log

Date Distance Time Pace Comments Action
04/20/24 32,000m 2:29:08.3 2:19.8 View workout
04/18/24 5,356m 25:00.0 2:20.0 View workout
04/16/24 6,230m 30:00.0 2:24.4 View workout
04/13/24 25,000m 1:55:28.9 2:18.5 View workout
04/12/24 10,749m 50:00.0 2:19.5 View workout
04/09/24 5,000m 24:18.3 2:25.8 View workout
04/07/24 13,185m 1:00:00.0 2:16.5 View workout
04/05/24 6,637m 28:30.0 2:08.8 View workout
04/04/24 10,061m 50:00.0 2:29.0 View workout
04/02/24 9,360m 45:00.0 2:24.2 View workout
03/28/24 6,263m 30:00.0 2:23.7 View workout
03/26/24 4,977m 21:30.0 2:09.5 View workout
03/24/24 14,185m 1:00:00.0 2:06.8 View workout
03/22/24 12,500m 59:10.0 2:22.0 View workout
03/21/24 12,500m 1:02:20.8 2:29.6 View workout
03/20/24 10,000m 50:01.4 2:30.0 View workout
03/17/24 30,000m 2:25:29.4 2:25.4 View workout
03/16/24 10,000m 46:11.4 2:18.5 View workout
03/14/24 4,448m 20:00.0 2:14.8 View workout
03/13/24 5,126m 25:00.0 2:26.3 View workout