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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Jeffrey

Log

Date Distance Time Pace Comments Action
06/11/24 6,391m 30:00.0 2:20.8 View workout
06/06/24 3,505m 15:32.9 2:13.0 View workout
06/02/24 12,831m 1:00:00.0 2:20.2 View workout
05/31/24 6,026m 30:04.5 2:29.7 View workout
05/31/24 3,372m 15:00.0 2:13.4 View workout
05/30/24 7,468m 35:00.0 2:20.5 View workout
05/30/24 5,138m 24:31.3 2:23.1 View workout
05/28/24 15,000m 1:12:25.1 2:24.8 View workout
05/27/24 6,375m 30:00.0 2:21.1 View workout
05/22/24 4,193m 20:00.0 2:23.0 View workout
05/21/24 4,241m 20:04.6 2:22.0 View workout
05/16/24 3,412m 15:00.0 2:11.8 View workout
05/13/24 4,084m 19:00.0 2:19.5 View workout
05/09/24 5,271m 25:00.0 2:22.2 View workout
05/07/24 6,435m 30:00.0 2:19.8 View workout
04/30/24 4,142m 20:00.0 2:24.8 View workout
04/26/24 4,056m 18:00.0 2:13.1 View workout
04/25/24 4,723m 21:00.0 2:13.3 View workout
04/24/24 6,195m 27:00.0 2:10.7 View workout
04/23/24 6,440m 30:00.0 2:19.7 View workout