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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Jeffrey

Log

Date Distance Time Pace Comments Action
11/11/23 15,000m 1:07:44.8 2:15.4 View workout
11/08/23 4,599m 21:00.0 2:16.9 View workout
11/07/23 5,349m 25:00.0 2:20.2 View workout
11/05/23 13,361m 1:00:00.0 2:14.7 View workout
11/03/23 4,558m 21:00.0 2:18.2 View workout
11/02/23 5,112m 24:00.0 2:20.8 View workout
10/31/23 5,255m 25:04.9 2:23.1 View workout
10/28/23 21,097m 1:35:58.5 2:16.4 View workout
10/26/23 9,211m 45:00.0 2:26.5 View workout
10/24/23 12,877m 1:00:05.1 2:19.9 View workout
10/22/23 16,466m 1:15:05.5 2:16.8 View workout
10/19/23 4,127m 19:00.0 2:18.1 View workout
10/17/23 5,216m 25:00.0 2:23.7 View workout
10/15/23 18,017m 1:23:03.6 2:18.3 View workout
10/13/23 5,097m 24:00.0 2:21.2 View workout
10/12/23 5,016m 22:41.6 2:15.7 View workout
10/08/23 7,000m 31:16.5 2:14.0 View workout
10/05/23 15,017m 1:09:33.3 2:18.9 View workout
10/03/23 6,307m 30:00.0 2:22.6 View workout
09/28/23 5,015m 23:27.5 2:20.3 View workout