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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laura Jeffrey

Log

Date Distance Time Pace Comments Action
12/02/23 13,202m 1:00:00.0 2:16.3 View workout
12/01/23 6,884m 30:00.0 2:10.7 View workout
12/01/23 1,213m 6:06.6 2:31.1 View workout
11/30/23 5,514m 25:00.0 2:16.0 View workout
11/29/23 6,540m 30:00.0 2:17.6 View workout
11/28/23 5,500m 25:38.3 2:19.8 View workout
11/26/23 13,377m 1:00:00.0 2:14.5 View workout
11/25/23 6,730m 30:00.0 2:13.7 View workout
11/22/23 10,000m 43:44.1 2:11.2 View workout
11/21/23 5,433m 25:00.0 2:18.0

time progression 1-5 w 5 min WU

 View workout
11/18/23 15,679m 1:10:00.0 2:13.9 View workout
11/16/23 6,567m 30:00.0 2:17.0 View workout
11/14/23 5,113m 24:00.0 2:20.8 View workout
11/11/23 15,000m 1:07:44.8 2:15.4 View workout
11/08/23 4,599m 21:00.0 2:16.9 View workout
11/07/23 5,349m 25:00.0 2:20.2 View workout
11/05/23 13,361m 1:00:00.0 2:14.7 View workout
11/03/23 4,558m 21:00.0 2:18.2 View workout
11/02/23 5,112m 24:00.0 2:20.8 View workout
10/31/23 5,255m 25:04.9 2:23.1 View workout