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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Jeffrey

Log

Date Distance Time Pace Comments Action
01/31/24 4,766m 22:00.0 2:18.4 View workout
01/30/24 4,286m 20:00.0 2:19.9 View workout
01/29/24 7,307m 35:00.0 2:23.6 View workout
01/27/24 32,327m 2:30:00.0 2:19.2 View workout
01/27/24 518m 2:26.6 2:21.5 View workout
01/21/24 32,000m 2:28:18.4 2:19.0 View workout
01/19/24 8,211m 40:04.4 2:26.4 View workout
01/18/24 4,094m 21:00.0 2:33.8 View workout
01/17/24 5,000m 23:21.4 2:20.1 View workout
01/16/24 5,425m 25:00.0 2:18.2 View workout
01/15/24 5,430m 25:00.0 2:18.1 View workout
01/12/24 5,338m 25:00.0 2:20.5

5x5 mins progression

View workout
01/10/24 4,560m 20:27.1 2:14.5 View workout
01/09/24 5,019m 22:56.6 2:17.1 View workout
01/08/24 5,191m 25:00.0 2:24.4 View workout
01/06/24 25,794m 2:00:06.2 2:19.6 View workout
01/05/24 11,481m 53:00.0 2:18.4 View workout
01/04/24 4,126m 18:13.3 2:12.4 View workout
01/02/24 10,575m 48:00.0 2:16.1 View workout
12/31/23 10,000m 46:42.6 2:20.1 View workout