Laura Jeffrey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
8,350m |
40:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
09/19/23 |
6,268m |
30:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
09/14/23 |
3,879m |
17:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/12/23 |
5,199m |
25:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
09/09/23 |
12,336m |
1:00:00.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
09/06/23 |
4,186m |
20:03.1 |
2:23.7 |
RowErg |
Lwt |
View workout
|
08/26/23 |
5,700m |
28:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
08/21/23 |
5,020m |
23:37.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
08/20/23 |
4,331m |
20:03.2 |
2:18.9 |
RowErg |
Lwt |
View workout
|
08/16/23 |
6,113m |
30:00.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
08/12/23 |
6,314m |
30:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
08/09/23 |
13,107m |
1:00:00.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
08/06/23 |
6,446m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
07/15/23 |
6,409m |
30:07.4 |
2:21.0 |
RowErg |
Lwt |
View workout
|
07/06/23 |
3,624m |
17:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
07/04/23 |
6,238m |
30:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
07/02/23 |
16,372m |
1:15:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
06/30/23 |
4,035m |
20:00.0 |
2:28.6 |
RowErg |
Lwt |
View workout
|
06/29/23 |
9,209m |
45:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
06/28/23 |
12,743m |
1:00:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|