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Oct 16 Starting Your Workout: Warming-Up 
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Laura Jeffrey

Log

Date Distance Time Pace Comments Action
07/02/23 16,372m 1:15:00.0 2:17.4 View workout
06/30/23 4,035m 20:00.0 2:28.6 View workout
06/29/23 9,209m 45:00.0 2:26.5 View workout
06/28/23 12,743m 1:00:00.0 2:21.2 View workout
06/27/23 5,802m 26:00.0 2:14.4 View workout
06/25/23 6,528m 30:00.0 2:17.8 View workout
06/22/23 6,047m 30:00.0 2:28.8 View workout
06/21/23 4,430m 20:00.0 2:15.4 View workout
06/20/23 5,000m 23:15.3 2:19.5 View workout
06/18/23 10,000m 45:31.7 2:16.5 View workout
06/15/23 4,572m 21:00.0 2:17.7 View workout
06/14/23 4,711m 23:00.0 2:26.4 View workout
06/13/23 5,566m 27:00.0 2:25.5 View workout
06/07/23 5,180m 25:00.0 2:24.7 View workout
06/06/23 4,753m 23:00.0 2:25.1 View workout
06/06/23 106m 0:37.4 2:56.4 View workout
06/04/23 11,929m 1:00:00.0 2:30.8 View workout
06/03/23 9,521m 45:00.0 2:21.7 View workout
05/30/23 3,750m 18:00.5 2:24.0 View workout
05/29/23 8,369m 40:00.0 2:23.3 View workout