Laura Jeffrey

Log

Date Distance Time Pace Comments Action
02/22/23 270 1:40.6 3:06.2 View workout
02/19/23 6,580 30:00.0 2:16.7 View workout
02/12/23 4,329 24:00.0 2:14.1

2:00/:45r

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02/09/23 5,592 30:07.4 2:41.6

3x1 min WU recovery row - back still not right

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02/05/23 2,011 11:05.4 2:45.4 View workout
02/05/23 562 4:00.0 3:38.1 View workout
02/02/23 6,471 30:00.0 2:19.0

on 10 by accident 😬

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01/31/23 5,192 27:30.0 2:12.2 View workout
01/25/23 5,162 27:30.0 2:14.4 View workout