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Laura Jeffrey

Log

Date Workout Score Ave Comments Action
01/27/24 2:26 518m 2:21.5 View workout
01/21/24 32000m 2:28:18.4 2:19.0 View workout
01/19/24 40:04 8,211m 2:26.4 View workout
01/18/24 v5:00/r...9 4,094m 2:33.8 View workout
01/17/24 5x1000m/r 23:21.4 2:20.1 View workout
01/16/24 v5:00/r...12 5,425m 2:18.2 View workout
01/15/24 5x5:00/r 5,430m 2:18.1 View workout
01/12/24 25:00.0 5,338m 2:20.5

5x5 mins progression

View workout
01/10/24 v5:00/r...7 4,560m 2:14.5 View workout
01/09/24 22:56 5,019m 2:17.1 View workout
01/08/24 5x5:00/r 5,191m 2:24.4 View workout
01/06/24 2:00:06 25,794m 2:19.6 View workout
01/05/24 v5:00/r...17 11,481m 2:18.4 View workout
01/04/24 v5:00/r...6 4,126m 2:12.4 View workout
01/02/24 8x6:00/r 10,575m 2:16.1 View workout
12/31/23 10000m 46:42.6 2:20.1 View workout
12/26/23 32:03 6,989m 2:17.5 View workout
12/23/23 30:00 6,828m 2:11.8 View workout
12/20/23 46:52 10,019m 2:20.3 View workout
12/19/23 v3:00/r...14 5,168m 2:19.3 View workout
12/17/23 10x4:00/r 8,809m 2:16.2 View workout
12/16/23 29:58 6,500m 2:18.3 View workout
12/05/23 25:00 5,400m 2:18.8 View workout
12/02/23 1:00:00 13,202m 2:16.3 View workout
12/01/23 30:00 6,884m 2:10.7 View workout