Sign Up
853,293
Lifetime Meters
459,042
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Henrikas Janisionis

Log

Date Distance Time Pace Comments Action
11/11/23 1,000m 3:37.8 1:48.9 View workout
11/11/23 1,000m 4:01.8 2:00.9 View workout
11/09/23 7,500m 31:43.0 2:06.8 View workout
11/09/23 2,000m 8:41.4 2:10.3 View workout
11/07/23 6,982m 30:00.0 2:08.9 View workout
11/07/23 378m 2:01.6 2:40.8 View workout
11/04/23 1,000m 3:21.6 1:40.8

pace yourself for the other ones remover in through the nose out through the mouth for rest

 View workout
11/04/23 2,500m 10:10.0 2:02.0

pull same strength gives really good average (Interval 4)

 View workout
11/04/23 3,000m 13:53.3 2:18.8

same with strength keep same pull for better average

 View workout
10/14/23 4,018m 21:35.6 2:41.2 View workout
10/10/23 6,976m 30:00.0 2:09.0 View workout
10/10/23 673m 3:38.6 2:42.4 View workout
07/06/23 475m 2:07.8 2:14.5 View workout
07/06/23 4,500m 18:35.5 2:03.9 View workout
07/06/23 1,030m 4:52.8 2:22.1 View workout
03/30/23 6,917m 30:00.0 2:10.1 View workout
03/30/23 217m 1:05.5 2:30.9 View workout
03/23/23 1,086m 6:00.0 2:45.7 View workout
03/23/23 1,655m 6:00.0 1:48.7 View workout
03/23/23 2,124m 9:50.5 2:19.0 View workout