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Henrikas Janisionis

Log

Date Workout Score Ave Comments Action
12/21/23 2:07 437m 2:26.2 View workout
12/19/23 30:00 7,178m 2:05.3 View workout
12/07/23 7x1500m/3:00r 44:03.4 2:05.8 View workout
12/07/23 7:07 1,516m 2:21.0 View workout
11/28/23 3x15:00/2:00r 9,626m 2:20.2 View workout
11/16/23 5x1500m/2:00r 33:29.3 2:13.9 View workout
11/16/23 3:07 552m 2:49.6 View workout
11/16/23 1000m 3:56.0 1:58.0 View workout
11/16/23 1:50 441m 2:05.6 View workout
11/14/23 10x1:00/1:30r 2,895m 1:43.6 View workout
11/14/23 1x1:00/1:30r 290m 1:43.4 View workout
11/14/23 4:12 776m 2:42.6 View workout
11/11/23 500m 1:41.4 1:41.4 View workout
11/11/23 1000m 3:37.8 1:48.9 View workout
11/11/23 1000m 4:01.8 2:00.9 View workout
11/09/23 5x1500m/2:00r 31:43.0 2:06.8 View workout
11/09/23 2000m 8:41.4 2:10.3 View workout
11/07/23 30:00 6,982m 2:08.9 View workout
11/07/23 2:01 378m 2:40.8 View workout
11/04/23 10x100m/0:40r 3:21.6 1:40.8

pace yourself for the other ones remover in through the nose out through the mouth for rest

 View workout
11/04/23 5x500m/1:00r 10:10.0 2:02.0

pull same strength gives really good average (Interval 4)

 View workout
11/04/23 3000m 13:53.3 2:18.8

same with strength keep same pull for better average

 View workout
10/14/23 21:35 4,018m 2:41.2 View workout
10/10/23 3x10:00/2:00r 6,976m 2:09.0 View workout
10/10/23 3:38 673m 2:42.4 View workout