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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henrikas Janisionis

Log

Date Distance Time Pace Comments Action
11/14/23 2,895m 10:00.0 1:43.6 View workout
11/14/23 290m 1:00.0 1:43.4 View workout
11/14/23 776m 4:12.4 2:42.6 View workout
11/11/23 500m 1:41.4 1:41.4 View workout
11/11/23 1,000m 3:37.8 1:48.9 View workout
11/11/23 1,000m 4:01.8 2:00.9 View workout
11/09/23 7,500m 31:43.0 2:06.8 View workout
11/09/23 2,000m 8:41.4 2:10.3 View workout
11/07/23 6,982m 30:00.0 2:08.9 View workout
11/07/23 378m 2:01.6 2:40.8 View workout
11/04/23 1,000m 3:21.6 1:40.8

pace yourself for the other ones remover in through the nose out through the mouth for rest

 View workout
11/04/23 2,500m 10:10.0 2:02.0

pull same strength gives really good average (Interval 4)

 View workout
11/04/23 3,000m 13:53.3 2:18.8

same with strength keep same pull for better average

 View workout
10/14/23 4,018m 21:35.6 2:41.2 View workout
10/10/23 6,976m 30:00.0 2:09.0 View workout
10/10/23 673m 3:38.6 2:42.4 View workout
07/06/23 475m 2:07.8 2:14.5 View workout
07/06/23 4,500m 18:35.5 2:03.9 View workout
07/06/23 1,030m 4:52.8 2:22.1 View workout
03/30/23 6,917m 30:00.0 2:10.1 View workout