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Marathon and Century Challenge May 1–15

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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Tim Weyman

Log

Date Distance Time Pace Comments Action
10/01/19 6,000m 22:16.9 1:51.4 View workout
09/30/19 5,000m 18:03.4 1:48.3 View workout
09/30/19 1,017m 4:19.3 2:07.4 View workout
09/24/19 7,975m 30:00.0 1:52.8

first time with this session? 2x 15mins rate build each five min segment 22 24 26. The 24 26 28 for the second iteration

 View workout
09/24/19 218m 1:32.2 3:31.4 View workout
09/20/19 10,000m 37:49.9 1:53.4 View workout
09/20/19 341m 1:29.6 2:11.3 View workout
09/17/19 8,102m 30:00.0 1:51.0

30@24spm

 View workout
09/11/19 1,538m 10:07.6 3:17.5 View workout
09/11/19 8,041m 30:00.0 1:51.9 View workout
09/11/19 8,041m 30:00.0 1:51.9

30@20

 View workout
09/06/19 5,000m 18:05.7 1:48.5

phew! not bad pb, coming soon

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09/02/19 1,018m 3:50.6 1:53.2 View workout
09/02/19 1,013m 4:05.1 2:00.9 View workout
08/22/19 2,000m 6:47.9 1:41.9

30 SPM a little bit harder than yesterday. Still got some to come

 View workout
08/21/19 2,000m 7:19.5 1:49.8

follow up warm down 2k 22spm

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08/21/19 2,000m 6:49.9 1:42.4

29spm

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07/08/19 10,000m 37:28.2 1:52.4

max hr 176

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07/01/19 5,000m 18:10.7 1:49.0

hot session

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06/13/19 5,000m 18:09.5 1:48.9

25/26spm

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