Tim Weyman

Log

Date Workout Score Ave Comments Action
08/21/19 7:19.5 2,000m 1:49.8

follow up warm down 2k 22spm

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08/21/19 6:49.9 2,000m 1:42.4

29spm

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07/08/19 37:28.2 10,000m 1:52.4

max hr 176

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07/01/19 5000m 18:10.7 1:49.0

hot session

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06/13/19 18:09.5 5,000m 1:48.9

25/26spm

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05/28/19 18:02.5 5,000m 1:48.2 View workout
03/08/19 3:16.1 1,000m 1:38.0

not 100 %

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03/05/19 18:09.2 5,000m 1:48.9 View workout
10/18/18 18:12.5 5,000m 1:49.2

Nice Pb and not too hard as it happens

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10/11/18 38:15.1 10,000m 1:54.7 View workout
08/08/18 29:54.4 8,000m 1:52.1

blown 10k

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08/01/18 6:52.0 2,000m 1:43.0

First proper 2k. Not flat out but hard as a marker for future

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07/30/18 18:13.9 5,000m 1:49.3 View workout
07/05/18 0:15.7 100m 1:18.5 View workout
07/05/18 18:16.4 5,000m 1:49.6

so hot today

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07/01/18 0:15.7 100m 1:18.5

start HR 100 Max 198...

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07/01/18 30:35.0 8,000m 1:54.6

blew up on 10k.. super hot. Max HR 177.

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06/18/18 18:30.1 5,000m 1:51.0

Hotel Gym

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06/13/18 18:29.7 5,000m 1:50.9

Can't remember how many I've forgotten to log. nvr mind

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06/07/18 19:30.0 5,000m 1:57.0 View workout
06/02/18 23:00.0 6,000m 1:55.0 View workout
06/02/18 0:15.9 100m 1:19.5

low pull 1:16

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06/01/18 23:00.0 6,000m 1:55.0

UT1

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05/22/18 18:19.4 5,000m 1:49.9

1.49.1 25
1.50.4 25
1.50.6 25
1.50.6 25
1.48.9 26

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05/04/18 19:30.0 5,000m 1:57.0

light row.

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