Tim Weyman

Log

Date Workout Score Ave Comments Action
01/14/20 v250m/2:00r...10 2,500m 1:37.6 View workout
01/13/20 5000m 18:39.0 1:51.9 View workout
01/09/20 6000m 22:40.8 1:53.4 View workout
01/07/20 5x4:00/3:00r 5,548m 1:48.1 View workout
01/06/20 5000m 18:53.2 1:53.3 View workout
01/06/20 0:33 20m 14:02.5 View workout
01/02/20 5000m 18:49.5 1:52.9 View workout
12/30/19 5000m 19:07.5 1:54.7 View workout
12/07/19 30:09 8,017m 1:52.8 View workout
12/03/19 v1000m/4:00r...4 4,000m 1:45.6 View workout
12/03/19 4:01 1,023m 1:58.0 View workout
12/01/19 10000m 38:25.6 1:55.2 View workout
11/28/19 3x7:00/3:00r 5,397m 1:56.7

following 5 mins after the previous 8k session.

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11/28/19 30:10 8,008m 1:53.0

session 1 of 2

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11/21/19 3x2000m/4:00r 21:45.0 1:48.7 View workout
11/19/19 v4000m/3:00r...4 10,000m 1:52.0 View workout
11/19/19 1:33 343m 2:16.5 View workout
11/15/19 5x1000m/2:00r 18:29.9 1:50.9 View workout
11/15/19 18:50 5,009m 1:52.8 View workout
11/12/19 10250m

2x20 mins hr steady

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11/07/19 10x2:00/1:00r 5,567m 1:47.7

ouch

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11/05/19 4x2000m/4:00r 30:09.4 1:53.0 View workout
11/05/19 1:51 402m 2:18.1 View workout
11/05/19 1:30 334m 2:15.6 View workout
10/31/19 10x500m/1:00r 17:25.2 1:44.5 View workout