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Nov 29 Row House: Pushing Yourself While Pulling Together
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Tim Weyman

Log

Date Distance Time Pace Comments Action
01/21/20 2,941m 10:00.0 1:42.0 View workout
01/21/20 824m 3:31.3 2:08.2 View workout
01/21/20 743m 3:29.1 2:20.7 View workout
01/20/20 5,000m 18:52.0 1:53.2 View workout
01/14/20 250m 0:45.5 1:31.0 View workout
01/14/20 2,500m 8:08.2 1:37.6 View workout
01/13/20 5,000m 18:39.0 1:51.9 View workout
01/09/20 6,000m 22:40.8 1:53.4 View workout
01/07/20 5,548m 20:00.0 1:48.1 View workout
01/06/20 5,000m 18:53.2 1:53.3 View workout
01/06/20 20m 0:33.7 14:02.5 View workout
01/02/20 5,000m 18:49.5 1:52.9 View workout
12/30/19 5,000m 19:07.5 1:54.7 View workout
12/07/19 8,017m 30:09.7 1:52.8 View workout
12/03/19 4,000m 14:05.1 1:45.6 View workout
12/03/19 1,023m 4:01.6 1:58.0 View workout
12/01/19 10,000m 38:25.6 1:55.2 View workout
11/28/19 5,397m 21:00.0 1:56.7

following 5 mins after the previous 8k session.

 View workout
11/28/19 8,008m 30:10.6 1:53.0

session 1 of 2

 View workout
11/21/19 6,000m 21:45.0 1:48.7 View workout