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Tim Weyman

Log

Date Distance Time Pace Comments Action
08/03/08 5,000m 19:07.1 1:54.7 View workout
08/03/08 1,000m 3:22.9 1:41.4 View workout
07/30/08 6,000m 23:00.0 1:55.0

18/20spm

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07/29/08 5,000m 18:31.4 1:51.1

Trying to get back into it. V hot day

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07/28/08 5,000m 19:25.4 1:56.5

24
2x 5k 10r

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07/28/08 5,000m 19:39.4 1:57.9

22 spm 2x 5k 10r

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07/23/08 5,000m 19:32.8 1:57.2

20 spm

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07/21/08 5,000m 18:39.6 1:51.9

df135 26spm

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07/15/08 5,000m 19:14.4 1:55.4

24s

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06/14/08 5,000m 19:16.7 1:55.6

20SPM DF 136

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06/14/08 7,528m 30:00.0 1:59.5

2nd row today. first day back after EPS 23s df136

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06/09/08 7,720m 30:00.0 1:56.5

home patio

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05/27/08 5,000m 18:52.0 1:53.2

low dat.see entry in book

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05/21/08 8,000m 30:51.2 1:55.7 View workout
05/19/08 10,000m 38:56.1 1:56.8

23s 130df

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05/13/08 7,782m 30:00.0 1:55.6

23s

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05/13/08 5,000m 18:28.8 1:50.8 View workout
12/16/07 21,097m 1:21:30.3 1:55.9

garage. 24.spm ave hr 182 max 182

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12/06/07 5,000m 17:38.4 1:45.8

lunch. 27 spm max 184bpm. PB!

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12/05/07 5,000m 17:57.0 1:47.7

26 spm. then 30 mins cross

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