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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Tim Weyman

Log

Date Distance Time Pace Comments Action
08/03/08 5,000m 19:07.1 1:54.7 View workout
08/03/08 1,000m 3:22.9 1:41.4 View workout
07/30/08 6,000m 23:00.0 1:55.0

18/20spm

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07/29/08 5,000m 18:31.4 1:51.1

Trying to get back into it. V hot day

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07/28/08 5,000m 19:25.4 1:56.5

24
2x 5k 10r

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07/28/08 5,000m 19:39.4 1:57.9

22 spm 2x 5k 10r

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07/23/08 5,000m 19:32.8 1:57.2

20 spm

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07/21/08 5,000m 18:39.6 1:51.9

df135 26spm

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07/15/08 5,000m 19:14.4 1:55.4

24s

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06/14/08 5,000m 19:16.7 1:55.6

20SPM DF 136

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06/14/08 7,528m 30:00.0 1:59.5

2nd row today. first day back after EPS 23s df136

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06/09/08 7,720m 30:00.0 1:56.5

home patio

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05/27/08 5,000m 18:52.0 1:53.2

low dat.see entry in book

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05/21/08 8,000m 30:51.2 1:55.7 View workout
05/19/08 10,000m 38:56.1 1:56.8

23s 130df

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05/13/08 7,782m 30:00.0 1:55.6

23s

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05/13/08 5,000m 18:28.8 1:50.8 View workout
12/16/07 21,097m 1:21:30.3 1:55.9

garage. 24.spm ave hr 182 max 182

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12/06/07 5,000m 17:38.4 1:45.8

lunch. 27 spm max 184bpm. PB!

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12/05/07 5,000m 17:57.0 1:47.7

26 spm. then 30 mins cross

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