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Nov 29 Row House: Pushing Yourself While Pulling Together
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Tim Weyman

Log

Date Distance Time Pace Comments Action
05/28/19 5,000m 18:02.5 1:48.2 View workout
03/08/19 1,000m 3:16.1 1:38.0

not 100 %

 View workout
03/05/19 5,000m 18:09.2 1:48.9 View workout
10/18/18 5,000m 18:12.5 1:49.2

Nice Pb and not too hard as it happens

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10/11/18 10,000m 38:15.1 1:54.7 View workout
08/08/18 8,000m 29:54.4 1:52.1

blown 10k

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08/01/18 2,000m 6:52.0 1:43.0

First proper 2k. Not flat out but hard as a marker for future

 View workout
07/30/18 5,000m 18:13.9 1:49.3 View workout
07/05/18 100m 0:15.7 1:18.5 View workout
07/05/18 5,000m 18:16.4 1:49.6

so hot today

 View workout
07/01/18 100m 0:15.7 1:18.5

start HR 100 Max 198...

 View workout
07/01/18 8,000m 30:35.0 1:54.6

blew up on 10k.. super hot. Max HR 177.

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06/18/18 5,000m 18:30.1 1:51.0

Hotel Gym

 View workout
06/13/18 5,000m 18:29.7 1:50.9

Can't remember how many I've forgotten to log. nvr mind

 View workout
06/07/18 5,000m 19:30.0 1:57.0 View workout
06/02/18 6,000m 23:00.0 1:55.0 View workout
06/02/18 100m 0:15.9 1:19.5

low pull 1:16

 View workout
06/01/18 6,000m 23:00.0 1:55.0

UT1

 View workout
05/22/18 5,000m 18:19.4 1:49.9

1.49.1 25
1.50.4 25
1.50.6 25
1.50.6 25
1.48.9 26

 View workout
05/04/18 5,000m 19:30.0 1:57.0

light row.

 View workout