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Tim Weyman

Log

Date Workout Score Ave Comments Action
05/02/18 18:30.2 5,000m 1:51.0

missed target by 2/10ths

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04/30/18 3000m View workout
04/27/18 38:44.4 10,000m 1:56.2

First 10k in years

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04/25/18 18:46.5 5,000m 1:52.6 View workout
03/28/18 18:55.1 5,000m 1:53.5

First sessions after Roses OP - three-month break from Mid Dec

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03/20/18 19:01.0 5,000m 1:54.1 View workout
03/13/18 19:20.0 5,000m 1:56.0 View workout
03/02/18 18:55.2 5,000m 1:53.5 View workout
12/06/17 0:01.0 1m 8:20.0

Rose called in for liver transplant.

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12/05/17 25:00.0 6,507m 1:55.2

first session after being poorly.

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11/24/17 6000m

2k 1.5k 1k 500m - 1k 20mins bike

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11/22/17 18:48.0 5,000m 1:52.8 View workout
11/20/17 20:00.0 5,246m 1:54.3

22 spm 1.54 ish

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11/16/17 30:00.0 7,670m 1:57.3 View workout
11/15/17 18:37.8 5,000m 1:51.7

1.51.7 PB 15 Nov 24 SPM

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11/13/17 0:16.4 100m 1:22.0 View workout
11/11/17 500m View workout
11/09/17 30:00.0 7,550m 1:59.2

light session. Third day in a row. Rest Saturday 11/11

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11/09/17 3000m

2 x 1500mtrs after 2k warmup

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11/09/17 7:11.1 2,000m 1:47.7

23spm Warm up

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11/08/17 30:00.0 7,671m 1:57.3

30@20 1.57.1

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11/05/17 5000m

Sunday. No water rowing

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11/02/17 5000m

5x1k 2r 19 spm 1.51

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10/29/17 18:47.5 5,000m 1:52.7

23spm

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10/29/17 19:29.5 5,000m 1:56.9

after morning row.

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