Concept2 Logbook | Log for Tim Weyman

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Tim Weyman

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/08	30:00.0	7,528m	1:59.5	RowErg	2nd row today. first day back after EPS 23s df136	View workout
06/09/08	30:00.0	7,720m	1:56.5	RowErg	home patio	View workout
05/27/08	18:52.0	5,000m	1:53.2	RowErg	low dat.see entry in book	View workout
05/21/08	30:51.2	8,000m	1:55.7	RowErg		View workout
05/19/08	38:56.1	10,000m	1:56.8	RowErg	23s 130df	View workout
05/13/08	30:00.0	7,782m	1:55.6	RowErg	23s	View workout
05/13/08	18:28.8	5,000m	1:50.8	RowErg		View workout
12/16/07	1:21:30.3	21,097m	1:55.9	RowErg	garage. 24.spm ave hr 182 max 182	View workout
12/06/07	17:38.4	5,000m	1:45.8	RowErg	lunch. 27 spm max 184bpm. PB!	View workout
12/05/07	17:57.0	5,000m	1:47.7	RowErg	26 spm. then 30 mins cross	View workout
12/03/07	30:49.4	8,007m	1:55.4	RowErg	@20spm. then 30 mins cross trainer	View workout
11/28/07	6:30.7	1,500m	2:10.2	RowErg	cool down	View workout
11/28/07	5:11.7	1,500m	1:43.9	RowErg	1500 sprint 5 mins after 5k. 24 spm. av hr 165	View workout
11/28/07	18:38.3	5,000m	1:51.8	RowErg	garage	View workout
11/26/07	37:27.3	10,000m	1:52.3	RowErg	garage 24 spm 168 av hr	View workout
11/24/07	30:00.0	8,041m	1:51.9	RowErg	in garage. 1.51.9 24spm	View workout
11/22/07	4:00.0	1,235m	1:37.1	RowErg	4 min sub 7 challenge. I second off split from last attempt.	View workout
11/22/07	5:50.0	1,500m	1:56.6	RowErg	WU	View workout
11/21/07	19:20.0	5,000m	1:56.0	RowErg	@20 easy pace	View workout
11/20/07	38:30.0	10,000m	1:55.5	RowErg		View workout
11/19/07	30:00.0	8,000m	1:52.5	RowErg		View workout
11/18/07	6:48.1	2,000m	1:42.0	RowErg	BIRC	View workout
11/14/07	7:49.5	2,017m	1:56.3	RowErg	wu	View workout
11/14/07	4:00.0	1,222m	1:38.1	RowErg	SUB 7 Challenge 1..38.1 pre Birc	View workout
11/13/07	6:52.5	2,000m	1:43.1	RowErg		View workout

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