Tim Weyman

Log

Date Workout Score Ave Comments Action
06/14/08 30:00.0 7,528m 1:59.5

2nd row today. first day back after EPS 23s df136

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06/09/08 30:00.0 7,720m 1:56.5

home patio

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05/27/08 18:52.0 5,000m 1:53.2

low dat.see entry in book

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05/21/08 30:51.2 8,000m 1:55.7 View workout
05/19/08 38:56.1 10,000m 1:56.8

23s 130df

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05/13/08 30:00.0 7,782m 1:55.6

23s

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05/13/08 18:28.8 5,000m 1:50.8 View workout
12/16/07 1:21:30.3 21,097m 1:55.9

garage. 24.spm ave hr 182 max 182

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12/06/07 17:38.4 5,000m 1:45.8

lunch. 27 spm max 184bpm. PB!

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12/05/07 17:57.0 5,000m 1:47.7

26 spm. then 30 mins cross

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12/03/07 30:49.4 8,007m 1:55.4

@20spm. then 30 mins cross trainer

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11/28/07 6:30.7 1,500m 2:10.2

cool down

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11/28/07 5:11.7 1,500m 1:43.9

1500 sprint 5 mins after 5k. 24 spm. av hr 165

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11/28/07 18:38.3 5,000m 1:51.8

garage

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11/26/07 37:27.3 10,000m 1:52.3

garage 24 spm 168 av hr

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11/24/07 30:00.0 8,041m 1:51.9

in garage. 1.51.9 24spm

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11/22/07 4:00.0 1,235m 1:37.1

4 min sub 7 challenge. I second off split from last attempt.

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11/22/07 5:50.0 1,500m 1:56.6

WU

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11/21/07 19:20.0 5,000m 1:56.0

@20 easy pace

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11/20/07 38:30.0 10,000m 1:55.5 View workout
11/19/07 30:00.0 8,000m 1:52.5 View workout
11/18/07 6:48.1 2,000m 1:42.0

BIRC

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11/14/07 7:49.5 2,017m 1:56.3

wu

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11/14/07 4:00.0 1,222m 1:38.1

SUB 7 Challenge
1..38.1 pre Birc

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11/13/07 6:52.5 2,000m 1:43.1 View workout