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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Weyman

Log

Date Distance Time Pace Comments Action
11/08/17 7,671m 30:00.0 1:57.3

30@20 1.57.1

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11/05/17 5,000m

Sunday. No water rowing

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11/02/17 5,000m

5x1k 2r 19 spm 1.51

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10/29/17 5,000m 18:47.5 1:52.7

23spm

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10/29/17 5,000m 19:29.5 1:56.9

after morning row.

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10/25/17 5,000m

2x2500 4r 1.55

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10/24/17 1,500m

warm up for gym

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10/22/17 5,000m

2000- 3r 1500 3r 1000 3r 500 3r

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10/19/17 5,000m

10x500/1:00r average 1.51.1 21 SPM - 18.31.9

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10/18/17 7,578m 30:00.0 1:58.7

30 @ 20 first time for a decade

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10/16/17 5,000m 18:58.8 1:53.8

5k in the rowing club - Happy

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11/04/10 5,000m 19:56.5 1:59.6

nice even session. felt hard but good

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11/02/10 7,200m 30:00.0 2:05.0

19 spm..felt very hard. Handle down for a moment.

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10/26/10 5,000m 19:59.0 1:59.9 View workout
10/25/10 7,300m 30:00.0 2:03.2

first 30 minute row for over a year

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10/21/10 5,000m 20:17.9 2:01.7 View workout
10/20/10 5,000m 20:20.3 2:02.0 View workout
10/18/10 5,000m 20:30.3 2:03.0 View workout
10/17/10 5,000m 20:30.0 2:03.0

First row for many years

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08/04/08 6,000m 22:43.9 1:53.6 View workout