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Tim Weyman

Log

Date Workout Score Ave Comments Action
04/16/07 32:39.0 8,848m 1:50.7 View workout
04/11/07 22:00.0 6,000m 1:50.0

rough time, can't remember exact

 View workout
03/21/07 30:00.0 8,080m 1:51.3

22spm, feeling weak this week, no taxing the cv atall, worked the muscles, quite sweaty.

 View workout
03/20/07 30:00.0 8,073m 1:51.4

22spm 1.51.4

 View workout
03/20/07 17:50.0 5,000m 1:47.0

Aborted 30 mins in school gym.Need to start going harder again. 1.47.0

 View workout
03/19/07 7:00.0 2,093m 1:40.3

CTC 7 minute. 1.40.3 felt rough. buy pleasing effort, not flat out

 View workout
03/17/07 1:30:00.0 16,000m 2:48.7

otw in 8. good session

 View workout
03/15/07 30:00.0 8,032m 1:52.0

1.52.0.23spm

 View workout
03/14/07 36:39.2 10,000m 1:49.9

v tired and ache from weight training and legs ache from mondays run. but still an unexpected PB! 1.49.9 24spm

 View workout
03/12/07 17:49.0 5,000m 1:46.9

evening session

 View workout
03/10/07 3:00:00.0 20,000m 4:30.0

OTW hard hard sessions, 8's then out in S3-4...great sesion...knackered

 View workout
03/08/07 30:00.0 8,060m 1:51.6

slow, left rear of knee ache..nice and steady 24spm

 View workout
03/06/07 6:40.5 2,000m 1:40.1

aborted 5k

 View workout
03/05/07 30:00.0 8,154m 1:50.3

24SPM...gym

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03/05/07 40:00.0 10,600m 1:53.2

40 mins strapless, Boarc.

 View workout
03/01/07 13:00.0 4,000m 1:37.5

4x1k2r gym

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02/28/07 30:00.0 8,050m 1:51.8

1.51.8. 23 spm, light session

 View workout
02/27/07 30:00.0 8,216m 1:49.5

nice session 24 spm

 View workout
02/26/07 17:47.3 5,000m 1:46.7

1.46.7 27spm

Legs ache bad from otw

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02/24/07 1:00:00.0 10,000m 3:00.0

Boarc

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02/22/07 30:00.0 8,120m 1:50.8

gym

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02/21/07 30:00.0 8,115m 1:50.9

gym 1.51.0

 View workout
02/20/07 22:14.2 6,000m 1:51.1

shagged out. v v tired

 View workout
02/19/07 26:04.2 7,200m 1:48.6

sub7 challenge, gym

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02/15/07 1:00:00.0 15,685m 1:54.7

garage

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